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Learn to become more present in each moment, manage stress and anxiety, improve memory, and enhance the quality of your life.

Joseph A. Garcia  has been practicing meditation for nearly 20 years. In those years he has gained experience in Transcendental Meditation, Vipassana meditation, Soto Zen Meditation, and many of the psychotherapeutic forms of meditation and mindfulness. In addition, his dissertation work was on the use of Loving Kindness Meditation as an intervention for exposure to violence and aggression. He has an M.S. in experimental psychology and is currently a Doctoral Candidate in the clinical psychology program at Georgia Southern university.

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