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Yoga
Yoga
Tuesday, August 1
12pm - 12:50pm
The Bee McLeod Recreation Center, Group Fitness Studio
This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body. Instructor: Cindy
Pilates
Pilates
Tuesday, August 1
4:30pm - 5:20pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Eleonor& Brandy. Pilates is a mat-based conditioning routine that helps build flexibility and long, lean muscles, and strength and endurance in the legs, abdominals, arms, hips, and back.
Body Combat
Body Combat
Tuesday, August 1
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Jesse & Justine, Body Combat is the empowering cardio workout where you are totally unleashed.
BodyCombat (TM)
BodyCombat (TM)
Tuesday, August 1
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Group Fitness Studio
Instructors: Justine & Jesse
Richmond - August First Tables
Richmond - August First Tables
Tuesday, August 1
6:30pm - 8:30pm
Mama Cucina | 4028 Cox Road, Glen Allen, Virginia 23060
BodyPump
BodyPump
Tuesday, August 1
6:45pm - 7:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
Instructors: Doug & Terry
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Ongoing Events
Institute for Special Education Advocacy
Institute for Special Education Advocacy
Sunday, July 30 - Friday, August 4
Law School, TBA
The Institute for Special Education Advocacy is presenting its seventh annual five-day training program hosted by the Law School and co-sponsored by the PELE Special Education Advocacy Clinic and Wrightslaw. Visit the website for more information.
Beginner Yang Style Taiji Class
Beginner Yang Style Taiji Class
Tuesday, May 23 - Tuesday, August 1
5:30pm - 6:30pm
Rowe House, TBD
Join WMCI in the study of Taiji, a Chinese martial art which combines breath work, balance, and meditation!