[PAST EVENT] Small Group Training: Yoga for Athletes Series

October 21, 2014
The Bee McLeod Recreation Center, Multi-Activity Court (MAC)
400 Brooks St
Williamsburg, VA 23185Map this location
Train like an athlete in this course that is designed for athletes of all levels, recreational to competitive. This course will focus on improving balance, flexibility, power and stamina which can result in improved performance, injury reduction and faster recovery. You do not have to be an athlete to enroll in this course.

Small Group Training offers a new option to patrons, in addition to personal training and group fitness. Like group fitness, patrons workout with a group of people with similar interests and have the motivation and guidance of an instructor. The group and the instructor provide support and accountability. However in small group training the number of people is limited to 10, to allow for more attention from the instructor. While group fitness classes are a drop-in format, small group training series are each 8 classes long and the same group meets for a full month. This format allows participants of similar experience levels to progress at a consistent pace and for the instructor to more appropriately challenge them based on their goals.

Free for Fitwell Patrons, $15 for Non-Fitwell Patrons.

[[e|mvwalsh, Mary Walsh]], Small Group Training Coordinator