Counseling Center Events

This calendar presented by Counseling Center
Balance & Stress Management using Qigong and Taiji
Monday, March 31
1pm - 2pm
Sadler Center, Tidewater B
Learn and practice slow smooth body movements of Qigong (a moving Toga technique) & Taiji (Tai Chi) to achieve a state of balance and relaxation of both body and mind (beginner's level).
    Mindfulness Meditation
    Monday, March 31
    1:15pm - 1:45pm
    Blow Memorial Hall, Room 240
    Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
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