Counseling Center Events
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Balance & Stress Management using Qigong and Taiji
Balance & Stress Management using Qigong and Taiji
Monday, March 10
1pm - 2pm
Sadler Center, Tidewater B
Learn and practice slow smooth body movements of Qigong (a moving Toga technique) & Taiji (Tai Chi) to achieve a state of balance and relaxation of both body and mind (beginner's level).
Mindfulness Meditation
Mindfulness Meditation
Monday, March 10
1:15pm - 1:45pm
Blow Memorial Hall, Room 240
Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
Relaxation Session
Relaxation Session
Tuesday, March 11
1:15pm - 1:45pm
Blow Memorial Hall, Room 240
30-Minute Relaxation Session. No appointment necessary.
Resilience Workshops: "You Can't Stop the Waves, But You Can Learn to Surf" ~John Kabat-Zinn
Resilience Workshops: "You Can't Stop the Waves, But You Can Learn to Surf" ~John Kabat-Zinn
Wednesday, March 12
4:10pm - 4:50pm
Blow Memorial Hall, Room 240
This entire workshop series focuses on building emotional health.
Balance & Stress Management using Qigong and Taiji
Balance & Stress Management using Qigong and Taiji
Monday, March 17
1pm - 2pm
Sadler Center, Tidewater B
Learn and practice slow smooth body movements of Qigong (a moving Toga technique) & Taiji (Tai Chi) to achieve a state of balance and relaxation of both body and mind (beginner's level).
Mindfulness Meditation
Mindfulness Meditation
Monday, March 17
1:15pm - 1:45pm
Blow Memorial Hall, Room 240
Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
Relaxation Session
Relaxation Session
Tuesday, March 18
1:15pm - 1:45pm
Blow Memorial Hall, Room 240
30-Minute Relaxation Session. No appointment necessary.
Balance & Stress Management using Qigong and Taiji
Balance & Stress Management using Qigong and Taiji
Monday, March 24
1pm - 2pm
Sadler Center, Tidewater B
Learn and practice slow smooth body movements of Qigong (a moving Toga technique) & Taiji (Tai Chi) to achieve a state of balance and relaxation of both body and mind (beginner's level).
Mindfulness Meditation
Mindfulness Meditation
Monday, March 24
1:15pm - 1:45pm
Blow Memorial Hall, Room 240
Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
Relaxation Session
Relaxation Session
Tuesday, March 25
1:15pm - 1:45pm
Blow Memorial Hall, Room 240
30-Minute Relaxation Session. No appointment necessary.
AX 101: Understanding Authentic Excellence
AX 101: Understanding Authentic Excellence
Tuesday, March 25
4pm - 5pm
Campus Center, Student Leadership Conference Room
Please note: RSVP is required. Please see within.
Dr. Kelly Crace discusses authentic excellence versus fear-based excellence and how they relate to resilience, fulfillment and productivity!
Resilience Workshops: Being Your Best Self With Others
Resilience Workshops: Being Your Best Self With Others
Wednesday, March 26
4:10pm - 4:50pm
Blow Memorial Hall, Room 240
This entire workshop series focuses on building emotional health.
Balance & Stress Management using Qigong and Taiji
Balance & Stress Management using Qigong and Taiji
Monday, March 31
1pm - 2pm
Sadler Center, Tidewater B
Learn and practice slow smooth body movements of Qigong (a moving Toga technique) & Taiji (Tai Chi) to achieve a state of balance and relaxation of both body and mind (beginner's level).
Mindfulness Meditation
Mindfulness Meditation
Monday, March 31
1:15pm - 1:45pm
Blow Memorial Hall, Room 240
Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
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