Counseling Center Events

This calendar presented by Counseling Center
Balance & Stress Management using Qigong and Taiji March 10
1pm - 2pm Sadler Center, Tidewater B View Full Event
Mindfulness Meditation March 10
1:15pm - 1:45pm Blow Memorial Hall, Room 240 View Full Event
Relaxation Session March 11
1:15pm - 1:45pm Blow Memorial Hall, Room 240 View Full Event
Resilience Workshops: "You Can't Stop the Waves, But You Can Learn to Surf" ~John Kabat-Zinn March 12
4:10pm - 4:50pm Blow Memorial Hall, Room 240 View Full Event
Balance & Stress Management using Qigong and Taiji March 17
1pm - 2pm Sadler Center, Tidewater B View Full Event
Mindfulness Meditation March 17
1:15pm - 1:45pm Blow Memorial Hall, Room 240 View Full Event
Relaxation Session March 18
1:15pm - 1:45pm Blow Memorial Hall, Room 240 View Full Event
Balance & Stress Management using Qigong and Taiji March 24
1pm - 2pm Sadler Center, Tidewater B View Full Event
Mindfulness Meditation March 24
1:15pm - 1:45pm Blow Memorial Hall, Room 240 View Full Event
Relaxation Session March 25
1:15pm - 1:45pm Blow Memorial Hall, Room 240 View Full Event
AX 101: Understanding Authentic Excellence March 25
4pm - 5pm Campus Center, Student Leadership Conference Room View Full Event
Resilience Workshops: Being Your Best Self With Others March 26
4:10pm - 4:50pm Blow Memorial Hall, Room 240 View Full Event
Balance & Stress Management using Qigong and Taiji March 31
1pm - 2pm Sadler Center, Tidewater B View Full Event
Mindfulness Meditation March 31
1:15pm - 1:45pm Blow Memorial Hall, Room 240 View Full Event
Balance & Stress Management using Qigong and Taiji
Monday, March 10
1pm - 2pm
Sadler Center, Tidewater B
Learn and practice slow smooth body movements of Qigong (a moving Toga technique) & Taiji (Tai Chi) to achieve a state of balance and relaxation of both body and mind (beginner's level).
    Mindfulness Meditation
    Monday, March 10
    1:15pm - 1:45pm
    Blow Memorial Hall, Room 240
    Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
      Relaxation Session
      Tuesday, March 11
      1:15pm - 1:45pm
      Blow Memorial Hall, Room 240
      30-Minute Relaxation Session. No appointment necessary.
        Resilience Workshops: "You Can't Stop the Waves, But You Can Learn to Surf" ~John Kabat-Zinn
        Wednesday, March 12
        4:10pm - 4:50pm
        Blow Memorial Hall, Room 240
        This entire workshop series focuses on building emotional health.
          Balance & Stress Management using Qigong and Taiji
          Monday, March 17
          1pm - 2pm
          Sadler Center, Tidewater B
          Learn and practice slow smooth body movements of Qigong (a moving Toga technique) & Taiji (Tai Chi) to achieve a state of balance and relaxation of both body and mind (beginner's level).
            Mindfulness Meditation
            Monday, March 17
            1:15pm - 1:45pm
            Blow Memorial Hall, Room 240
            Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
              Relaxation Session
              Tuesday, March 18
              1:15pm - 1:45pm
              Blow Memorial Hall, Room 240
              30-Minute Relaxation Session. No appointment necessary.
                Balance & Stress Management using Qigong and Taiji
                Monday, March 24
                1pm - 2pm
                Sadler Center, Tidewater B
                Learn and practice slow smooth body movements of Qigong (a moving Toga technique) & Taiji (Tai Chi) to achieve a state of balance and relaxation of both body and mind (beginner's level).
                  Mindfulness Meditation
                  Monday, March 24
                  1:15pm - 1:45pm
                  Blow Memorial Hall, Room 240
                  Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
                    Relaxation Session
                    Tuesday, March 25
                    1:15pm - 1:45pm
                    Blow Memorial Hall, Room 240
                    30-Minute Relaxation Session. No appointment necessary.
                      AX 101: Understanding Authentic Excellence
                      Tuesday, March 25
                      4pm - 5pm
                      Campus Center, Student Leadership Conference Room
                      Please note: RSVP is required. Please see within. Dr. Kelly Crace discusses authentic excellence versus fear-based excellence and how they relate to resilience, fulfillment and productivity!
                        Resilience Workshops: Being Your Best Self With Others
                        Wednesday, March 26
                        4:10pm - 4:50pm
                        Blow Memorial Hall, Room 240
                        This entire workshop series focuses on building emotional health.
                          Balance & Stress Management using Qigong and Taiji
                          Monday, March 31
                          1pm - 2pm
                          Sadler Center, Tidewater B
                          Learn and practice slow smooth body movements of Qigong (a moving Toga technique) & Taiji (Tai Chi) to achieve a state of balance and relaxation of both body and mind (beginner's level).
                            Mindfulness Meditation
                            Monday, March 31
                            1:15pm - 1:45pm
                            Blow Memorial Hall, Room 240
                            Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
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