Self-Compassion: Step By Step
Tuesday, November 16 - Tuesday, December 7
4pm - 5pm
McLeod Tyler Wellness Center, Counseling Center

Build an understanding of the practice of self-compassion and how it can benefit your overall well-being.

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    Ongoing Events

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    Resilience Strategies
    Thursday, November 4 - Thursday, November 18
    12pm - 12:45pm
    McLeod Tyler Wellness Center, Studio B

    Focus on identifying and practicing strategies to enhance, refine, or rework resilience factors

    Thursday, November 4th 12-12:45pm and Thursday, November 18th  12-12:45pm

    Flourishing thru Chronic Too-Muchness
    Thursday, November 4 - Thursday, November 18
    McLeod Tyler Wellness Center, Studio A or B

    This workshop explores an evidence-based daily routine that includes strategies to effectively manage hardship.

    Living with Chronic Illness Support Group: Every Tuesday 2pm-2:45pm
    Tuesday, October 5 - Tuesday, December 14
    2pm - 2:45pm
    via Zoom

    This supportive outreach group will provide an outlet for students who are living with chronic illness and trying to navigate day to day life.