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Build an understanding of the practice of self-compassion and how it can benefit your overall well-being.
Focus on identifying and practicing strategies to enhance, refine, or rework resilience factors
Thursday, November 4th 12-12:45pm and Thursday, November 18th 12-12:45pm
This workshop explores an evidence-based daily routine that includes strategies to effectively manage hardship.
This supportive outreach group will provide an outlet for students who are living with chronic illness and trying to navigate day to day life.