Guided Meditation in the Sadler Center
Tuesday, September 26
3:30pm - 3:50pm
Sadler Center, Prayer/Meditation Room

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

FitWell Series: Transitioning with Intention
Tuesday, September 26
4pm - 4:45pm
McLeod Tyler Wellness Center, Studio A

Explore practices that support settling into the expectations and experiences of the new semester.

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