Health Promotion Events
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Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.
Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.
Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.
Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.
Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.
Explore practices that support settling into the expectations and experiences of the new semester.
Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.
Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.
Campus Connect is an experiential suicide prevention training program designed specifically for college campuses.
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