Vinyasa yoga
Thursday, July 12
12pm - 12:50pm
The Bee McLeod Recreation Center, Group Fitness Studio

Vinyasa flow focuses on linking traditional postures to the breath

to build internal heat. This class promotes flexibility, muscular

strength, and muscular endurance. This is a more intermediate

level than our regular Yoga class.

    Body Pump
    Thursday, July 12
    5:30pm - 6:30pm
    The Bee McLeod Recreation Center, Group Fitness Studio
      Cycling
      Thursday, July 12
      5:45pm - 6:35pm
      The Bee McLeod Recreation Center, Multipurpose Studio

      An aerobic exercise performed on a stationary bike with upbeat

      music to keep you motivated the entire class. Come experience

      the feel of our new bikes and enjoy this adrenaline pumping class!

        Cardio Core
        Thursday, July 12
        6:45pm - 7:45pm
        The Bee McLeod Recreation Center, Group Fitness Studio

        Combining a heart pumping cardio circuit with creative core

        exercises, this class is sure to satisfy your entire body. Set to

        your favorite pop and hip-hop hits, you won?t see the time go by

        in this confidence-boosting workout.

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