Campus Recreation Events

This is the original barbell class that strengthens your entire

body. This strength training workout set to music challenges all

your major muscle groups by using the best weight room

exercises like squats, presses, lifts, and curls.

Using all of your favorite dance moves, this class will take your

workout and level of exhilaration through the roof! No dance

experiences is needed to take this class. Just be prepared to cut

loose and have a great time!

Vinyasa flow focuses on linking traditional postures to the breath

to build internal heat. This class promotes flexibility, muscular

strength, and muscular endurance. This is a more intermediate

level than our regular Yoga class.

An aerobic exercise performed on a stationary bike with upbeat

music to keep you motivated the entire class. Come experience

the feel of our new bikes and enjoy this adrenaline pumping class!

Combining a heart pumping cardio circuit with creative core

exercises, this class is sure to satisfy your entire body. Set to

your favorite pop and hip-hop hits, you won?t see the time go by

in this confidence-boosting workout.