Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
Free Yoga Class
Wednesday, March 30
8:15am - 9:15am
The Bee McLeod Recreation Center, GFS
with KC. All Yoga classes are free March 28-April 3 in honor of Mental Health Awareness Week.
    Laugha Yoga with Laura Suillivan-Goodman
    Wednesday, March 30
    1pm - 2pm
    Sadler Center, Tidewater A
    Join Laura Sullivan-Goodman for Laugha Yoga. The free course is offered as a series of meditation, mindfulness, and stress-relieving opportunities during Student Assembly Mental Health Awareness Week (March 28 to April 1).
      Mental Health First Aid Course
      Wednesday, March 30
      3pm
      TBD
      This training course will consist of 5 two-hour sessions starting on March 30 from 3-5pm. Mental Health First Aid training teaches the skills necessary to help a classmate or colleague going through a crisis and to recognize signs of distress.
        All Experiential Relaxation Sessions with Dr. Felicia Brown-Anderson
        Wednesday, March 30
        4:30pm - 5:30pm
        Campus Center, Little Theater
        Join Dr. Felicia Brown-Anderson for a 30 minute All Experimental Relaxation session at 4:30 or 5:00 pm. The free courses are offered as a series of meditation, mindfulness, and stress-relieving courses during Student Assembly Mental Health Awareness Week.
          W&M Bike Alliance Welcomes Jennifer Billstrom: Creator of Cycle to Farm
          Wednesday, March 30
          7pm
          Alan B. Miller Hall (Business School), Brinkley Commons Room
          W&M Bike Alliance Welcomes Jennifer Billstrom: Creator of Cycle to Farm Jennifer is a female entrepreneur that started Cycle to Farm, a popular series of organized group rides that promote local, sustainable food and agritourism in the south.
            Free Gentle Yoga
            Wednesday, March 30
            8pm - 9pm
            The Bee McLeod Recreation Center, Group Fitness Studio
            with Mary. All Yoga classes are free March 28-April 3 in honor of Mental Health Awareness Week.
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              Ongoing Events

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              SEAC presents: Learn to Garden Series
              Saturday, March 26 - Sunday, April 10
              3pm - 5pm
              Commons Dining Hall, Campus Gardens behind the Caf (Commons Dining Hall)
              Session 2 of 4: start planning gardens, preparing planting space, and using the materials at the Campus Gardens. After preparing your planting area, you will plant your first seeds! No experience necessary, only curiosity, and willingness to dig!
              Wellness Passport: Spring 2016 Patron Incentive Program
              Monday, March 21 - Friday, April 1
              The Bee McLeod Recreation Center
              Explore the 8 Dimensions of Wellness as you discover the diverse activities and wellness opportunities our campus has to offer.
              SEAC presents: Learn to Garden Series March 26 - April 10
              3pm - 5pm Commons Dining Hall, Campus Gardens behind the Caf (Commons Dining Hall) View Full Event
              Wellness Passport: Spring 2016 Patron Incentive Program March 21 - April 1
              The Bee McLeod Recreation Center View Full Event