Health & Wellness Events
The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by
Health & Wellness
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Resilience Toolbox
Resilience Toolbox
Thursday, January 31 - Thursday, April 25
11am - 12pm
McLeod Tyler Wellness Center, Studio B
how to effectively recover
Introduction to Beating the Blues
Introduction to Beating the Blues
Thursday, January 31 - Thursday, April 25
3:30pm - 4:30pm
McLeod Tyler Wellness Center, Studio A
Understand the symptoms of depression better and identify ways to better manage them.
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Ongoing Events
Cope
Cope
Wednesday, January 30 - Wednesday, April 24
4pm - 5pm
McLeod Tyler Wellness Center, Studio A
Brainstorming coping strategies.
Relaxation Sessions
Relaxation Sessions
Wednesday, January 30 - Tuesday, April 23
1pm - 2pm
McLeod Tyler Wellness Center, Studio B
Engage in relaxation sessions to reduce stress and anxiety.
Introduction to Managing Anxiety
Introduction to Managing Anxiety
Tuesday, January 29 - Tuesday, April 23
11am - 12pm
McLeod Tyler Wellness Center, Studio B
Begin to learn ways to manage anxiety.
