Health & Wellness Events

Location

This ALL experiential  workshop on Wednesdays 1pm-1:45pm, is an introduction to ways of combatting stress and anxiety by activating the body?s natural relaxation response. It is designed to allow participants to practice various types of relaxation techniques such as deep breathing, progressive muscle relaxation, autogenic training and guided imagery. To sign up for the workshop, go to https://bit.ly/wellnessWM and click on the WELLNESS SERIES tab. The first set of sessions begin the week of January 28th.

Contact

[[fxbrow, Felicia Brown-Anderson]]

This Event Appears On

• W&M Featured Events
• Arts & Sciences Events
• Psychological Sciences Events
• Counseling Center Events
• WMSURE Events
• Sharpe Community Scholars
• Health & Wellness Events