Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
Virtual FitWell Class: Creative Art Therapy with Sarah
Thursday, November 18
11am - 12pm
Zoom
    FitWell Class: Mindful Arts with Sarah
    Thursday, November 18
    2pm - 3pm
    McLeod Tyler Wellness Center, Studio A
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      Ongoing Events

      View: GridList
      Self-Compassion: Step By Step
      Tuesday, November 16 - Tuesday, December 7
      4pm - 5pm
      McLeod Tyler Wellness Center, Counseling Center

      Build an understanding of the practice of self-compassion and how it can benefit your overall well-being.

      Resilience Strategies
      Thursday, November 4 - Thursday, November 18
      12pm - 12:45pm
      McLeod Tyler Wellness Center, Studio B

      Focus on identifying and practicing strategies to enhance, refine, or rework resilience factors

      Thursday, November 4th 12-12:45pm and Thursday, November 18th  12-12:45pm

      Flourishing thru Chronic Too-Muchness
      Thursday, November 4 - Thursday, November 18
      McLeod Tyler Wellness Center, Studio A or B

      This workshop explores an evidence-based daily routine that includes strategies to effectively manage hardship.

      Living with Chronic Illness Support Group: Every Tuesday 2pm-2:45pm
      Tuesday, October 5 - Tuesday, December 14
      2pm - 2:45pm
      via Zoom

      This supportive outreach group will provide an outlet for students who are living with chronic illness and trying to navigate day to day life.

      Wellness Center
      Self-Compassion: Step By Step November 16 - December 7
      4pm - 5pm McLeod Tyler Wellness Center, Counseling Center View Full Event
      Wellness Center
      Resilience Strategies November 4 - November 18
      12pm - 12:45pm McLeod Tyler Wellness Center, Studio B View Full Event
      Wellness Center
      Flourishing thru Chronic Too-Muchness November 4 - November 18
      McLeod Tyler Wellness Center, Studio A or B View Full Event
      Wellness Center
      Living with Chronic Illness Support Group: Every Tuesday 2pm-2:45pm October 5 - December 14
      2pm - 2:45pm via Zoom View Full Event