Health & Wellness Events

Have you struggled with taking exams? Do you feel that your test performance would improve if you had a better approach for managing your thinking and emotions around tests?

This supportive outreach group will provide an outlet for students who are living with chronic illness and trying to navigate day to day life.

Former National Football League player Reggie Williams  will read from his memoir “Resilient by Nature.” 

On Saturday, 10/9, Here for the Girl's annual "Run for the Hills" charity 5k will be taking place in New Town, Williamsburg. Sign up to join Women's Law Society's team to run/walk with us whether in-person or virtually! 

Have you struggled with taking exams? Do you feel that your test performance would improve if you had a better approach for managing your thinking and emotions around tests?

Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life. This four-part series is sequenced to help you incorporate mindfulness into your daily life. 

Strategies for Success

Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life. This four-part series is sequenced to help you incorporate mindfulness into your daily life. 

A Personal Guide to Managing Stress and Change

A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body's core area: abs, glutes, hips and lower back. 

Work Burnout

A Presentation and discussion to address ways to use the strength of relationships to counter the negative effects of perfectionism

Come learn about Intersex! Intersex people are born with sex characteristics outside traditional conceptions of male and female. A short informational presentation will be followed by a Q&A with the audience. Zoom event, open to the public

Whether for you or as advice to those around you, discover the tips and tricks to manage and optimize your daily energy!

Develop coping strategies to reduce stress and prevent significant stress in the future.