Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness

Ongoing Events

View: GridList
Test Anxiety
Thursday, December 2 - Thursday, December 9
McLeod Tyler Wellness Center, Studio B

A brief workshop designed to help you improve your reaction to testing situations, prepare in a more intentional way, and execute with more confidence on the day of the exam.

Thursday, December 2nd  12-12:45pm and Thursday, December 9th 4:15-5pm

ABC's of Stress Management
Monday, November 29 - Monday, December 6
4pm - 5pm
McLeod Tyler Wellness Center, Studio B

This 1-hour workshop is aimed to help you develop coping strategies to reduce stress and prevent significant stress in the future.

Self-Compassion: Step By Step
Tuesday, November 16 - Tuesday, December 7
4pm - 5pm
McLeod Tyler Wellness Center, Counseling Center

Build an understanding of the practice of self-compassion and how it can benefit your overall well-being.

Living with Chronic Illness Support Group: Every Tuesday 2pm-2:45pm
Tuesday, October 5 - Tuesday, December 14
2pm - 2:45pm
via Zoom

This supportive outreach group will provide an outlet for students who are living with chronic illness and trying to navigate day to day life.

Wellness Center
Test Anxiety December 2 - December 9
McLeod Tyler Wellness Center, Studio B View Full Event
Wellness Center
ABC's of Stress Management November 29 - December 6
4pm - 5pm McLeod Tyler Wellness Center, Studio B View Full Event
Wellness Center
Self-Compassion: Step By Step November 16 - December 7
4pm - 5pm McLeod Tyler Wellness Center, Counseling Center View Full Event
Wellness Center
Living with Chronic Illness Support Group: Every Tuesday 2pm-2:45pm October 5 - December 14
2pm - 2:45pm via Zoom View Full Event