Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
virtual class
Virtual FitWell Class: Wake-Up Yoga with Cindy May 5
7:30am - 8:15am Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Patti May 5
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise May 5
8am - 8:30am Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Meredith May 5
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
Matoaka Class
In-Person FitWell Class: Outdoor Vinyasa Yoga with Patti May 5
8:45am - 9:35am Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
In-Person FitWell Class:  Outdoor BarreCycle with Kamila & Annie May 5
10am - 11am Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
Matoaka Class
In-Person FitWell Class: Outdoor Vinyasa Yoga with Chloe May 5
12pm - 1pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Lizzy May 5
2:30pm - 3:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: Yoga for Better Sleep with Patti May 5
4pm - 4:45pm Virtual View Full Event
In Person FitWell Class: GRIT Strength with Morgan May 5
4:30pm - 5:05pm The Bee McLeod Recreation Center, Miller 3 View Full Event
Wellness Center
Art as a Venue for Self-Care May 5
5pm via Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck May 5
5pm - 5:30pm Zoom View Full Event
In-Person FitWell Class:  Outdoor Cycling with Maeve May 5
5:30pm - 6:30pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
virtual class
Virtual FitWell Class: Yoga for Stress Management with Patti May 5
5:30pm - 6:30pm Virtual View Full Event
In-Person FitWell Class:  BODYCOMBAT™ with Maddy May 5
6:30pm - 7:05pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Sasha May 5
6:45pm - 7:30pm Virtual View Full Event
virtual class
Virtual FitWell Class: Yoga with Emma Sophie May 5
7pm - 7:45pm Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Elvera May 5
8:30pm - 9:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
Virtual FitWell Class: Wake-Up Yoga with Cindy
Wednesday, May 5
7:30am - 8:15am
Virtual


Virtual FitWell Class: Meditation to Mindfully Begin the Day with Patti
Wednesday, May 5
8am - 8:15am
Virtual
Virtual FitWell Class:  STRONG 30 with Denise
Wednesday, May 5
8am - 8:30am
Virtual
In-Person FitWell Class:  BODYPUMP™ 45 with Meredith
Wednesday, May 5
8:30am - 9:30am
The Bee McLeod Recreation Center, Miller 3
In-Person FitWell Class: Outdoor Vinyasa Yoga with Patti
Wednesday, May 5
8:45am - 9:35am
Martha Wren Briggs Amphitheatre at Lake Matoaka
In-Person FitWell Class:  Outdoor BarreCycle with Kamila & Annie
Wednesday, May 5
10am - 11am
Martha Wren Briggs Amphitheatre at Lake Matoaka
In-Person FitWell Class: Outdoor Vinyasa Yoga with Chloe
Wednesday, May 5
12pm - 1pm
Martha Wren Briggs Amphitheatre at Lake Matoaka
In-Person FitWell Class:  BODYPUMP™ 45 with Lizzy
Wednesday, May 5
2:30pm - 3:30pm
The Bee McLeod Recreation Center, Miller 3
Virtual FitWell Class: Yoga for Better Sleep with Patti
Wednesday, May 5
4pm - 4:45pm
Virtual


In Person FitWell Class: GRIT Strength with Morgan
Wednesday, May 5
4:30pm - 5:05pm
The Bee McLeod Recreation Center, Miller 3
Art as a Venue for Self-Care
Wednesday, May 5
5pm
via Zoom

This is an opportunity to experientially and creatively develop a self-care plan.

    Virtual FitWell Class: Meditation with Dr. Warren Buck
    Wednesday, May 5
    5pm - 5:30pm
    Zoom


      In-Person FitWell Class:  Outdoor Cycling with Maeve
      Wednesday, May 5
      5:30pm - 6:30pm
      Martha Wren Briggs Amphitheatre at Lake Matoaka
      Virtual FitWell Class: Yoga for Stress Management with Patti
      Wednesday, May 5
      5:30pm - 6:30pm
      Virtual
      In-Person FitWell Class:  BODYCOMBAT™ with Maddy
      Wednesday, May 5
      6:30pm - 7:05pm
      The Bee McLeod Recreation Center, Miller 3
      Virtual FitWell Class:  Cardio Dance with Sasha
      Wednesday, May 5
      6:45pm - 7:30pm
      Virtual
      Virtual FitWell Class: Yoga with Emma Sophie
      Wednesday, May 5
      7pm - 7:45pm
      Virtual
      In-Person FitWell Class:  BODYPUMP™ 45 with Elvera
      Wednesday, May 5
      8:30pm - 9:30pm
      The Bee McLeod Recreation Center, Miller 3
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