Health & Wellness Events
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This 1-hour workshop is aimed to help you develop coping strategies to reduce stress and prevent significant stress in the future.
College students, sexual assault response coordinators, prevention specialists, counselors, and allies from across the Commonwealth will come together for this amazing evening of hope and healing
Closed captioning and ASL interpretation provided.
MILITARY LEADERSHIP: PRIORITIZING PEOPLE
Join our panel of experts and distinguished guests as we discuss overcoming the three corrosives (Sexual Assault, Suicide and Extremism) to secure the wellbeing of our Veterans and Servicemembers.
Are you a 1st generation student experiencing stress because of societal, institutional, or familial concerns?
Join Art Therapist Sarah Balascio and learn to use art materials to explore feelings and work on relaxation. No art experience is necessary; the focus will be on ourselves.
This spring celebrate "Wellness Your Way" on the university's themed spring break days. All designed so that you can participate as you see fit! This Tuesday is all about Health & Wellness!
Practical mental skills for anyone wishing to better manage anxiety
This is an opportunity to experientially and creatively develop a self-care plan.
Join Art Therapist Sarah Balascio and learn to use art materials to explore feelings and work on relaxation. No art experience is necessary; the focus will be on ourselves.
Finish Strong! Counseling Center staff and W&M Alumni Address Mental Health Issues
Asian and Pacific Islander Bahn Mi presents: Filipino Nurses at the Postcolonial Prelude, 1911 – 1946: A History of Mobility and Racialization to and from Seattle
Practical mental skills for anyone wishing to better manage anxiety
Build an understanding of the practice of self-care and how it can impact your overall well-being.
Join Art Therapist Sarah Balascio and learn to use art materials to explore feelings and work on relaxation. No art experience is necessary; the focus will be on ourselves.
Join Art Therapist Sarah Balascio and learn to use art materials to explore feelings and work on relaxation. No art experience is necessary; the focus will be on ourselves.
Dr. Patrick Mullen will present "The Work before the Work: A Discussion on Factors related to Thriving on the Job" at the next School of Education Faculty Research Brown Bag Talk.
Our Performance Psychology Director will lead a brief workshop designed to help you improve your reaction to testing situations
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