Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
FitWell Class: Yoga
Tuesday, April 5
7:30am - 8:20am
McLeod Tyler Wellness Center, Studio A
Virtual FitWell Class: Guided Breath Meditation with Patti
Tuesday, April 5
8am - 8:15am
Virtual
Pet Therapy With Stella 
Tuesday, April 5
9am - 11am
McLeod Tyler Wellness Center, Lobby


    FitWell Class: Creative Arts with Sarah
    Tuesday, April 5
    11am - 12pm
    McLeod Tyler Wellness Center, Studio B
      FitWell Class:  Vinyasa Yoga
      Tuesday, April 5
      12pm - 12:50pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class: Knitting Group with Sarah
      Tuesday, April 5
      2pm - 3pm
      McLeod Tyler Wellness Center, Studio A
        Nature and Spirituality Walk
        Tuesday, April 5
        4pm - 4:45pm
        McLeod Tyler Wellness Center, Outside Patio
          Introduction to Mindfulness for Students
          Tuesday, April 5
          4pm - 5:15pm
          McLeod Tyler Wellness Center, Studio B

          Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

            FitWell Class:  Vinyasa Yoga
            Tuesday, April 5
            5pm - 5:50pm
            McLeod Tyler Wellness Center, Studio A
            Mending Mindsets: De-Stigmatizing Mental Health at W&M
            Tuesday, April 5
            6pm - 8pm
            Campus Center, Room 159

            Join us for a panel discussion with counselors from the W&M Counseling Center about how they can support students from underrepresented backgrounds on campus. Plus, stay to enjoy a free dinner with the counselors!

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            Ongoing Events

            View: GridList
            Wellness Passport 2022 Discover Wellness Your Way
            Monday, March 28 - Friday, April 22
            McLeod Tyler Wellness Center

            Explore the Eight Dimensions of Wellness and discover wellness, your way!


            Paddle Lake Matoaka! 
            Wednesday, March 23 - Friday, April 22
            Matoaka Boathouse

            The Matoaka Boathouse is OPEN for the Spring Season!



            Wellness Passport
            Wellness Passport 2022 Discover Wellness Your Way March 28 - April 22
            McLeod Tyler Wellness Center View Full Event
            Boat on Lake Matoaka
            Paddle Lake Matoaka!  March 23 - April 22
            Matoaka Boathouse View Full Event