Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
FitWell Class:  Yoga
Tuesday, September 13
7:30am - 8:20am
McLeod Tyler Wellness Center, Studio A
FitWell Series: Introduction to Mindfulness for Students
Tuesday, September 13
9:30am - 10:45am
McLeod Tyler Wellness Center, Studio B

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

FitWell Class:  Vinyasa Yoga
Tuesday, September 13
12pm - 12:50pm
McLeod Tyler Wellness Center, Studio A
Knitting Circle
Tuesday, September 13
2pm - 3pm
McLeod Tyler Wellness Center


Yin Yoga
Tuesday, September 13
3:30pm - 4:30pm
McLeod Tyler Wellness Center, Studio A
Microhabits for Organizing and Managing
Tuesday, September 13
4:30pm - 5:15pm
McLeod Tyler Wellness Center, Studio B

Managing details, multiple schedules, course work, responsibilities, and deadlines can create a sense of overwhelming. However, with a little bit of mindfulness combined with cultivating simple micro-habits, a shift can happen.


    FitWell Class:  Vinyasa Yoga
    Tuesday, September 13
    5:15pm - 6:05pm
    McLeod Tyler Wellness Center, Studio A
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