FitWell Class:  Cycling
Thursday, September 1
8am - 8:50am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  Barre
Thursday, September 1
4pm - 4:50pm
The Bee McLeod Recreation Center, McLeod Studio


FitWell Class:  Cycling
Thursday, September 1
4pm - 4:50pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  BODYPUMP™ 
Thursday, September 1
5:45pm - 6:45pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  BodyCombat 45
Thursday, September 1
7pm - 7:45pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Cycling
Friday, September 2
9am - 9:50am
The Bee McLeod Recreation Center, Tyler Studio
Lego Mindfulness
Friday, September 2
12pm - 1pm
McLeod Tyler Wellness Center, Studio A
FitWell Class:  Pilates
Friday, September 2
2:45pm - 3:35pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  BodyCombat 45
Friday, September 2
4pm - 4:45pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Foam Roll Fridays
Friday, September 2
5:30pm - 6:15pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  BODYPUMP™ 
Saturday, September 3
9am - 10am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Outdoor Yoga
Saturday, September 3
10:30am - 11:20am
Martha Wren Briggs Amphitheatre at Lake Matoaka
FitWell Class:  Pilates
Saturday, September 3
10:30am - 11:20am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Barre
Sunday, September 4
10:30am - 11:20am
The Bee McLeod Recreation Center, McLeod Studio


FitWell Class:  Cycling
Sunday, September 4
11am - 11:50am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  BODYPUMP™ 
Sunday, September 4
4pm - 5pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Cycle & Chill
Sunday, September 4
4:30pm - 5:30pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  Pilates
Sunday, September 4
5:30pm - 6:20pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Outdoor Sunset Yoga
Sunday, September 4
5:30pm - 6:30pm
Martha Wren Briggs Amphitheatre at Lake Matoaka
FitWell Class:  Cardio Dance
Sunday, September 4
6:30pm - 7:20pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Cycling
Monday, September 5
8am - 8:50am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  Pilates
Monday, September 5
4pm - 4:50pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  BODYPUMP™ 
Monday, September 5
5:30pm - 6:30pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Yoga
Tuesday, September 6
7:30am - 8:20am
McLeod Tyler Wellness Center, Studio A
FitWell Class:  Cycling
Tuesday, September 6
8am - 8:50am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  Vinyasa Yoga
Tuesday, September 6
12pm - 12:50pm
McLeod Tyler Wellness Center, Studio A
Knitting Circle
Tuesday, September 6
2pm - 3pm
McLeod Tyler Wellness Center


Yin Yoga
Tuesday, September 6
3:30pm - 4:30pm
McLeod Tyler Wellness Center, Studio A
FitWell Class:  Barre
Tuesday, September 6
4pm - 4:50pm
The Bee McLeod Recreation Center, McLeod Studio


FitWell Class:  Vinyasa Yoga
Tuesday, September 6
5:15pm - 6:05pm
McLeod Tyler Wellness Center, Studio A
FitWell Class:  Yoga at VIMS
Tuesday, September 6
5:15pm - 6:05pm
VIMS - Davis Hall, Davis Lawn
FitWell Class:  ZUMBA
Tuesday, September 6
6pm - 7pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Cardio Dance Party
Tuesday, September 6
9pm - 9:50pm
The Bee McLeod Recreation Center, McLeod Studio
Survivors of Suicide Support Group
Wednesday, September 7
5pm - 7pm
McLeod Tyler Wellness Center, Studio B
    FitWell Class:  Yoga
    Monday, September 12
    8am - 8:50am
    McLeod Tyler Wellness Center, Studio A
    FitWell Class:  Yoga for Stress Management
    Monday, September 12
    4pm - 5pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Series: Introduction to Mindfulness for Faculty & Staff
    Monday, September 12
    4pm - 5:15pm
    McLeod Tyler Wellness Center, Studio B

    Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

    FitWell Class:  Yoga
    Monday, September 12
    5:15pm - 6:05pm
    McLeod Tyler Wellness Center, Studio A


    FitWell Class:  BODYPUMP™ 
    Monday, September 12
    5:30pm - 6:30pm
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Class:  Yoga
    Tuesday, September 13
    7:30am - 8:20am
    McLeod Tyler Wellness Center, Studio A
    FitWell Series: Introduction to Mindfulness for Students
    Tuesday, September 13
    9:30am - 10:45am
    McLeod Tyler Wellness Center, Studio B

    Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

    FitWell Class:  Vinyasa Yoga
    Tuesday, September 13
    12pm - 12:50pm
    McLeod Tyler Wellness Center, Studio A
    Knitting Circle
    Tuesday, September 13
    2pm - 3pm
    McLeod Tyler Wellness Center


    Yin Yoga
    Tuesday, September 13
    3:30pm - 4:30pm
    McLeod Tyler Wellness Center, Studio A
    Microhabits for Organizing and Managing
    Tuesday, September 13
    4:30pm - 5:15pm
    McLeod Tyler Wellness Center, Studio B

    Managing details, multiple schedules, course work, responsibilities, and deadlines can create a sense of overwhelming. However, with a little bit of mindfulness combined with cultivating simple micro-habits, a shift can happen.


      FitWell Class:  Vinyasa Yoga
      Tuesday, September 13
      5:15pm - 6:05pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Series: Mindful Planning
      Thursday, September 15
      4:30pm - 5:30pm
      McLeod Tyler Wellness Center, Studio B
      FitWell Class:  Yoga
      Monday, September 19
      8am - 8:50am
      McLeod Tyler Wellness Center, Studio A
      FitWell Class:  Yoga
      Monday, September 19
      5:15pm - 6:05pm
      McLeod Tyler Wellness Center, Studio A


      Knitting Circle
      Tuesday, September 20
      2pm - 3pm
      McLeod Tyler Wellness Center


      FitWell Class:  Yoga
      Wednesday, September 21
      7:30am - 8:20am
      McLeod Tyler Wellness Center, Studio A


      Pet Therapy with Lily
      Wednesday, September 21
      12pm - 2pm
      McLeod Tyler Wellness Center, Lobby


        FitWell Class:  Vinyasa Yoga
        Thursday, September 22
        7:30am - 8:20am
        McLeod Tyler Wellness Center, Studio A
        FitWell Class:  Vinyasa Yoga
        Thursday, September 22
        12pm - 12:50pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Class:  Vinyasa Yoga
        Thursday, September 22
        5:15pm - 6:05pm
        McLeod Tyler Wellness Center, Studio A
        Free Fitness & Wellness Classes 
        Friday, September 23 - Sunday, September 25
        Location not specified

        Activate your Parent & Family Weekend FitWell Membership to enjoy a diverse range of fitness and wellness classes at the Bee McLeod Recreation Center, McLeod Tyler Wellness Center, and Martha Wren Briggs Amphitheatre at Lake Matoaka.

        FitWell Class:  Yogalates
        Friday, September 23
        8am - 8:50am
        McLeod Tyler Wellness Center, Studio A


        Bike Alliance Group Ride - Family Weekend 
        Saturday, September 24
        9am
        Sadler Terrace

        Join us for the second ride of the semester! We'll be riding about 20 miles through the City of Williamsburg, side neighborhoods, the Powhatan Creek Trail, and the Virginia Capital Trail. Bring cash or card for a snack break at Spoke & Art.  

        Parent & Family Weekend: Lego Mindfulness
        Saturday, September 24
        3pm - 4pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Class:  Outdoor Sunset Yoga with Mary
        Sunday, September 25
        5:30pm - 6:30pm
        Martha Wren Briggs Amphitheatre at Lake Matoaka
        FitWell Class:  Yoga with Heather and Evan
        Monday, September 26
        8am - 8:50am
        McLeod Tyler Wellness Center, Studio A
        Pet Therapy with Guinness
        Monday, September 26
        12pm - 2pm
        McLeod Tyler Wellness Center, Lobby


          FitWell Class:  Yoga
          Monday, September 26
          5:15pm - 6:05pm
          McLeod Tyler Wellness Center, Studio A


          FitWell Class:  Yoga with Liz
          Tuesday, September 27
          7:30am - 8:20am
          McLeod Tyler Wellness Center, Studio A
          FitWell Class:  Cycling with Ana
          Tuesday, September 27
          8am - 8:50am
          The Bee McLeod Recreation Center, Tyler Studio
          FitWell Class:  Vinyasa Yoga
          Tuesday, September 27
          12pm - 12:50pm
          McLeod Tyler Wellness Center, Studio A
          Knitting Circle
          Tuesday, September 27
          2pm - 3pm
          McLeod Tyler Wellness Center


          FitWell Class: Yin Yoga with Patti
          Tuesday, September 27
          3:30pm - 4:30pm
          McLeod Tyler Wellness Center, Studio A
          FitWell Class:  Vinyasa Yoga with Cindy
          Tuesday, September 27
          5:15pm - 6:05pm
          McLeod Tyler Wellness Center, Studio A
          FitWell Class:  Yoga at VIMS with Evan
          Tuesday, September 27
          5:15pm - 6:05pm
          VIMS - Davis Hall, Davis Lawn
          FitWell Class:  ZUMBA with Ola
          Tuesday, September 27
          6pm - 7pm
          The Bee McLeod Recreation Center, McLeod Studio
          FitWell Class:  Cardio Dance Party with Marlaina
          Tuesday, September 27
          9pm - 9:50pm
          The Bee McLeod Recreation Center, McLeod Studio
          FitWell Class:  Pump-Grit Combo with Doug
          Wednesday, September 28
          7am - 8am
          The Bee McLeod Recreation Center, McLeod Studio
          FitWell Class:  Yoga
          Wednesday, September 28
          7:30am - 8:20am
          McLeod Tyler Wellness Center, Studio A


          Pet Therapy with Lily
          Wednesday, September 28
          12pm - 2pm
          McLeod Tyler Wellness Center, Lobby


            FitWell Class: Yin Yoga
            Wednesday, September 28
            5:15pm - 6:15pm
            McLeod Tyler Wellness Center, Studio A
            Reiki: Tea, Talk, and Practice
            Wednesday, September 28
            5:15pm - 6:15pm
            McLeod Tyler Wellness Center, Studio B

            Enjoy tea as you learn about the practice and benefits of Reiki!

            FitWell Class:  Vinyasa Yoga
            Thursday, September 29
            7:30am - 8:20am
            McLeod Tyler Wellness Center, Studio A
            FitWell Class:  Vinyasa Yoga
            Thursday, September 29
            12pm - 12:50pm
            McLeod Tyler Wellness Center, Studio A
            FitWell Class:  Vinyasa Yoga
            Thursday, September 29
            5:15pm - 6:05pm
            McLeod Tyler Wellness Center, Studio A
            FitWell Class:  BODYPUMP™ 45 with Doug
            Friday, September 30
            7:30am - 8:15am
            The Bee McLeod Recreation Center, McLeod Studio
            FitWell Class:  Yogalates
            Friday, September 30
            8am - 8:50am
            McLeod Tyler Wellness Center, Studio A


            FitWell Class:  Vinyasa Yoga with Cindy
            Friday, September 30
            4pm - 4:50pm
            McLeod Tyler Wellness Center, Studio A
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