Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
FitWell Class:  GRIT Cardio with Terry
Tuesday, February 7
6:45am - 7:15am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Series: Introduction to Mindfulness for Students
Tuesday, February 7
9:30am - 10:50am
McLeod Tyler Wellness Center, Studio B

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

Pet Therapy with Stella
Tuesday, February 7
11am - 1pm
McLeod Tyler Wellness Center, Lobby


    Guided Meditation in the Sadler Center
    Tuesday, February 7
    3:30pm - 3:50pm
    Sadler Center, Prayer/Meditation Room

    Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

    FitWell Class: Cardio Barre with Kristin
    Tuesday, February 7
    3:30pm - 4:15pm
    The Bee McLeod Recreation Center, McLeod Studio


    FitWell Class:  Cycling with Megan
    Tuesday, February 7
    4pm - 4:50pm
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Class:  BodyCombat 45 with Sarah
    Tuesday, February 7
    4:30pm - 5:15pm
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Series: Microhabits for Organizing and Managing
    Tuesday, February 7
    4:30pm - 5:15pm
    McLeod Tyler Wellness Center, Studio B

    Managing details, multiple schedules, course work, responsibilities, and deadlines can create a sense of overwhelming. However, with a little bit of mindfulness combined with cultivating simple micro-habits, a shift can happen.


      FitWell Class:  BarreCycle with Mikayla and Lily
      Tuesday, February 7
      6:45pm - 7:35pm
      The Bee McLeod Recreation Center, Tyler Studio
      FitWell Class:  Cardio Dance with Helen
      Tuesday, February 7
      6:45pm - 7:35pm
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  Cardio Dance Party with Marlaina
      Tuesday, February 7
      9pm - 9:50pm
      The Bee McLeod Recreation Center, McLeod Studio
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