Counseling Center Events

This calendar presented by Counseling Center
Balance & Stress Management using Qigong and Taiji
Monday, February 3
1pm - 2pm
Sadler Center, Tidewater B
Learn and practice slow smooth body movements of Qigong (a moving Toga technique) & Taiji (Tai Chi) to achieve a state of balance and relaxation of both body and mind (beginner's level).
    Mindfulness Meditation
    Monday, February 3
    1:15pm - 1:45pm
    Blow Memorial Hall, Room 240
    Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
      Balance & Stress Management using Qigong and Taiji
      Monday, February 10
      1pm - 2pm
      Sadler Center, Tidewater B
      Learn and practice slow smooth body movements of Qigong (a moving Toga technique) & Taiji (Tai Chi) to achieve a state of balance and relaxation of both body and mind (beginner's level).
        Mindfulness Meditation
        Monday, February 10
        1:15pm - 1:45pm
        Blow Memorial Hall, Room 240
        Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
          Resilience Workshops: Being Your Best Self With Others
          Wednesday, February 12
          4:10pm - 4:50pm
          Blow Memorial Hall, Room 240
          This is the first workshop in a series to build emotional health.
            Balance & Stress Management using Qigong and Taiji
            Monday, February 17
            1pm - 2pm
            Sadler Center, Tidewater B
            Learn and practice slow smooth body movements of Qigong (a moving Toga technique) & Taiji (Tai Chi) to achieve a state of balance and relaxation of both body and mind (beginner's level).
              Mindfulness Meditation
              Monday, February 17
              1:15pm - 1:45pm
              Blow Memorial Hall, Room 240
              Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
                Balance & Stress Management using Qigong and Taiji
                Monday, February 24
                1pm - 2pm
                Sadler Center, Tidewater B
                Learn and practice slow smooth body movements of Qigong (a moving Toga technique) & Taiji (Tai Chi) to achieve a state of balance and relaxation of both body and mind (beginner's level).
                  Mindfulness Meditation
                  Monday, February 24
                  1:15pm - 1:45pm
                  Blow Memorial Hall, Room 240
                  Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
                    Relaxation Session
                    Tuesday, February 25
                    1:15pm - 1:45pm
                    Blow Memorial Hall, Room 240
                    30-Minute Relaxation Session. No appointment necessary.
                      Resilience Workshops: Using Your Head to Understand Your Heart
                      Wednesday, February 26
                      4:10pm - 4:50pm
                      Blow Memorial Hall, Room 240
                      This is the second workshop in a series to build emotional health.
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