Counseling Center Events
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Relaxation Session
Relaxation Session
Tuesday, April 1
1:15pm - 1:45pm
Blow Memorial Hall, Room 240
30-Minute Relaxation Session. No appointment necessary.
Balance & Stress Management using Qigong and Taiji
Balance & Stress Management using Qigong and Taiji
Monday, April 7
1pm - 2pm
Sadler Center, Tidewater B
Learn and practice slow smooth body movements of Qigong (a moving Toga technique) & Taiji (Tai Chi) to achieve a state of balance and relaxation of both body and mind (beginner's level).
Mindfulness Meditation
Mindfulness Meditation
Monday, April 7
1:15pm - 1:45pm
Blow Memorial Hall, Room 240
Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
Relaxation Session
Relaxation Session
Tuesday, April 8
1:15pm - 1:45pm
Blow Memorial Hall, Room 240
30-Minute Relaxation Session. No appointment necessary.
Resilience Workshops: Using Your Head to Understand Your Heart
Resilience Workshops: Using Your Head to Understand Your Heart
Wednesday, April 9
4:10pm - 4:50pm
Blow Memorial Hall, Room 240
This entire workshop series focuses on building emotional health.
Balance & Stress Management using Qigong and Taiji
Balance & Stress Management using Qigong and Taiji
Monday, April 14
1pm - 2pm
Sadler Center, Tidewater B
Learn and practice slow smooth body movements of Qigong (a moving Toga technique) & Taiji (Tai Chi) to achieve a state of balance and relaxation of both body and mind (beginner's level).
Mindfulness Meditation
Mindfulness Meditation
Monday, April 14
1:15pm - 1:45pm
Blow Memorial Hall, Room 240
Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
Relaxation Session
Relaxation Session
Tuesday, April 15
1:15pm - 1:45pm
Blow Memorial Hall, Room 240
30-Minute Relaxation Session. No appointment necessary.
Balance & Stress Management using Qigong and Taiji
Balance & Stress Management using Qigong and Taiji
Monday, April 21
1pm - 2pm
Sadler Center, Tidewater B
Learn and practice slow smooth body movements of Qigong (a moving Toga technique) & Taiji (Tai Chi) to achieve a state of balance and relaxation of both body and mind (beginner's level).
Mindfulness Meditation
Mindfulness Meditation
Monday, April 21
1:15pm - 1:45pm
Blow Memorial Hall, Room 240
Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
Relaxation Session
Relaxation Session
Tuesday, April 22
1:15pm - 1:45pm
Blow Memorial Hall, Room 240
30-Minute Relaxation Session. No appointment necessary.
Resilience Workshops: "You Can't Stop the Waves, But You Can Learn to Surf" ~John Kabat-Zinn
Resilience Workshops: "You Can't Stop the Waves, But You Can Learn to Surf" ~John Kabat-Zinn
Wednesday, April 23
4:10pm - 4:50pm
Blow Memorial Hall, Room 240
This entire workshop series focuses on building emotional health.
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