Managing Anxiety  - Series 2
Tuesday, November 13 - Tuesday, December 4
11am - 12pm
McLeod Tyler Wellness Center, Studio B

Learn ways to manage anxiety. 

    Relaxation Sessions - 3 Part Series
    Thursday, November 15 - Thursday, December 6
    3:30pm - 4:15pm
    McLeod Tyler Wellness Center

    Engage in relaxation sessions to reduce stress and anxiety. 

      Cope
      Tuesday, November 20 - Tuesday, December 4
      1pm - 2pm
      McLeod Tyler Wellness Center, Studio B

      Brainstorming coping strategies.

        Beating the Blues
        Tuesday, November 20 - Tuesday, December 4
        3:30pm - 4:30pm
        McLeod Tyler Wellness Center, Studio A

        Understand the symptoms of depression better and identify ways to better manage them. 

          Resilience Toolbox 
          Monday, November 26 - Monday, December 10
          3pm - 3:30pm
          McLeod Tyler Wellness Center, Studio A

          how to effectively recover 

            SuSundayMoMondayTuTuesdayWeWednesdayThThursdayFrFridaySaSaturday
            28
            29
            30
            31

            +1 more...

            +1 more...

            +1 more...

            +1 more...

            +1 more...

            +1 more...

            +1 more...

            +1 more...

            +1 more...

            +1 more...

            +1 more...

            +1 more...

            +1 more...

            +1 more...

            +2 more...

            +2 more...

            +2 more...

            +2 more...

            +2 more...

            1