Counseling Center Events

This 1-hour workshop is aimed to help you develop coping strategies to reduce stress and prevent significant stress in the future.

Are you a 1st generation student experiencing stress because of societal, institutional, or familial concerns?

Practical mental skills for anyone wishing to better manage anxiety

This is an opportunity to experientially and creatively develop a self-care plan.

 Finish Strong! Counseling Center staff and W&M Alumni Address Mental Health Issues

Practical mental skills for anyone wishing to better manage anxiety

Build an understanding of the practice of self-care and how it can impact your overall well-being.

Our Performance Psychology Director will lead a brief workshop designed to help you improve your reaction to testing situations

 Designed for W&M students to help you decrease, manage, and avert significant feelings of loneliness and isolation: Wednesdays 8am

Time to share the challenges of these experiences and the process of transitioning back to the campus community. (Fridays starting March 26)

 Designed for W&M students to help you decrease, manage, and avert significant feelings of loneliness and isolation:  Mondays 1pm

This open and non-structured space has been established for W&M students who identify as questioning, transgender, non-binary, gender queer, gender-nonconforming and are interested in connecting with others with similar identities/shared experiences. 

Provide an outlet for students who are living with chronic illness and trying to navigate day to day life