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Practical mental skills for anyone wishing to better manage anxiety, confidence, & composure in competitions, test-taking, public speaking, music or theater performance, sports, interviews, or any “performance” type setting.
Time to share the challenges of these experiences and the process of transitioning back to the campus community. (Thursdays, 3/11, 3/18, and 3/25)
Aims to help you build an understanding of the practice of self-compassion and how it can benefit your overall well-being. (March 15th, 22nd and 29th)
A brief workshop designed to help you improve your reaction to testing situations, prepare in a more intentional way, and execute with more confidence on the day of the exam.
Tuesday, March 16th and Friday, March 19th 12:15pm-12:45pm
Time to share the challenges of these experiences and the process of transitioning back to the campus community
Time to share the challenges of these experiences and the process of transitioning back to the campus community
Coping strategies and creating a personal plan to manage your daily stress.
Time to share the challenges of these experiences and the process of transitioning back to the campus community. (Fridays starting March 26)
Build an understanding of the practice of self-care and how it can impact your overall well-being.
Designed for W&M students to help you decrease, manage, and avert significant feelings of loneliness and isolation: Wednesdays 8am
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