Supportive Outreach Workshop - Performance Psych Basics                       
Tuesday, March 2
12:15pm
via Zoom

Practical mental skills for anyone wishing to better manage anxiety, confidence, & composure in competitions, test-taking, public speaking, music or theater performance, sports, interviews, or any “performance” type setting.

    Staying Connected During a Pandemic
    Thursday, March 11 - Thursday, March 25
    5:30pm - 6:30pm
    via Zoom

    Time to share the challenges of these experiences and the process of transitioning back to the campus community. (Thursdays, 3/11, 3/18, and 3/25)

      Self-Compassion: Step By Step 
      Monday, March 15 - Monday, March 29
      12pm - 12pm
      via Zoom

      Aims to help you build an understanding of the practice of self-compassion and how it can benefit your overall well-being. (March 15th, 22nd and 29th)

        Test Anxiety Workshop
        Tuesday, March 16 - Friday, March 19
        12:15pm - 12:45pm
        via Zoom

        A brief workshop designed to help you improve your reaction to testing situations, prepare in a more intentional way, and execute with more confidence on the day of the exam.

        Tuesday, March 16th and Friday, March 19th 12:15pm-12:45pm

          Staying Connected During a Pandemic (Every Tuesday)
          Tuesday, March 23
          8am
          via Zoom

          Time to share the challenges of these experiences and the process of transitioning back to the campus community

            Staying Connected During a Pandemic (Every Wednesday)
            Wednesday, March 24
            8am
            via Zoom

            Time to share the challenges of these experiences and the process of transitioning back to the campus community

              COPE
              Wednesday, March 24
              11am
              via Zoom

              Coping strategies and creating a personal plan to manage your daily stress. 

                Staying Connected During a Pandemic
                Friday, March 26 - Friday, April 30
                2:30pm - 3:30pm
                via Zoom

                Time to share the challenges of these experiences and the process of transitioning back to the campus community. (Fridays starting March 26)

                  Creating Your Self-Care Toolkit
                  Friday, March 26
                  3pm
                  via Zoom

                  Build an understanding of the practice of self-care and how it can impact your overall well-being.

                    Weekly Mini Guide for Staying Connected During a Pandemic
                    Wednesday, March 31 - Wednesday, April 28
                    8am - 8am
                    via Zoom

                     Designed for W&M students to help you decrease, manage, and avert significant feelings of loneliness and isolation: Wednesdays 8am

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