Virtual Health & Wellness Events

This calendar presented by Health & Wellness
virtual class
Virtual FitWell Class: GRIT Cardio with Terry October 1
8am - 8:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Yoga with Lindsay October 1
12pm - 12:50pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga with Julia October 1
5:30pm - 6:15pm Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: BodyPump with Lizzy October 2
8am - 9am Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Stretch & Roll with Kim October 4
5pm - 6pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Yoga + Meditation with Emma October 4
7pm - 8pm Zoom View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha October 5
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise October 5
8:30am - 9am Virtual View Full Event
Coping Strategies
Cope Virtual Supportive Workshop October 5
4pm - 5pm Zoom View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Terry October 5
5:30pm - 6:30pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Yin Yoga+Meditation with Patti October 5
7pm - 8pm Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Doug October 6
8am - 8:30am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck October 6
8:30am - 8:45am Zoom View Full Event
virtual class
Virtual FitWell Class: Creative Art Therapy with Sarah October 6
11am - 12pm Virtual View Full Event
virtual class
Virtual FitWell Class: Yogalates with Emma October 6
4pm - 5pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Annie October 6
5:30pm - 6:15pm Virtual View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Cindy October 7
7:30am - 8:15am Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha October 7
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise October 7
8:30am - 9am Virtual View Full Event
students, indoors, inside, people, volunteer, tabling, be the match, cure, give, sadler, sadler center
Campus Connect at W&M: A Suicide Prevention Training October 7
1pm - 4:15pm Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck October 7
5pm - 5:15pm Zoom View Full Event
Virtual Low-Waste Living Workshop series information (5PM on Oct. 7). A bag of soil with a shovel.
Divert to Dirt: Alternatives to Landfill October 7
5pm - 6pm Online via Zoom View Full Event
virtual class
Virtual FitWell Class: Yoga for Stress Management with Patti October 7
5:30pm - 6:15pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Sasha October 7
7pm - 7:45pm Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry October 8
8am - 8:30am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck October 8
8:30am - 8:45am Zoom View Full Event
virtual class
Virtual FitWell Class: Yoga with Lindsay October 8
12pm - 12:50pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga with Julia October 8
4:30pm - 5:15pm Virtual View Full Event
virtual class
Virtual FitWell:  Barre with Clare October 8
5:45pm - 6:30pm Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha October 9
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: BodyPump with Lizzy October 9
8am - 9am Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Yoga + Meditation with Emma October 11
4pm - 5pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Stretch & Roll with Kim October 11
6pm - 7pm Zoom View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha October 12
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise October 12
8:30am - 9am Virtual View Full Event
virtual class
Group Fitness Instructor Training Course October 12
5pm - 6pm Virtual; Asynchronous View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Terry October 12
5:30pm - 6:30pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Yin Yoga+Meditation with Patti October 12
7pm - 8pm Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Doug October 13
8am - 8:30am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck October 13
8:30am - 8:45am Zoom View Full Event
virtual class
Virtual FitWell Class: Creative Art Therapy with Sarah October 13
11am - 12pm Virtual View Full Event
virtual class
Virtual FitWell Class: Yogalates with Emma October 13
4pm - 5pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Annie October 13
5:30pm - 6:15pm Virtual View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Patti October 14
7:30am - 8:15am Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha October 14
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise October 14
8:30am - 9am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck October 14
5pm - 5:15pm Zoom View Full Event
virtual class
Virtual FitWell Class: Yoga for Stress Management with Patti October 14
5:30pm - 6:15pm Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry October 15
8am - 8:30am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck October 15
8:30am - 8:45am Zoom View Full Event
virtual class
Virtual FitWell Class: Yoga with Lindsay October 15
12pm - 12:50pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga with Julia October 15
4:30pm - 5:15pm Virtual View Full Event
virtual class
Virtual FitWell:  Barre with Clare October 15
5:45pm - 6:30pm Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha October 16
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: BodyPump with Lizzy October 16
8am - 9am Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Yoga + Meditation with Emma October 18
4pm - 5pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Stretch & Roll with Kim October 18
6pm - 7pm Zoom View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha October 19
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise October 19
8:30am - 9am Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Terry October 19
5:30pm - 6:30pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Yin Yoga+Meditation with Patti October 19
7pm - 8pm Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Doug October 20
8am - 8:30am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck October 20
8:30am - 8:45am Zoom View Full Event
virtual class
Virtual FitWell Class: Creative Art Therapy with Sarah October 20
11am - 12pm Virtual View Full Event
Virtual Health & Wellness
Compassion & Gratitude as Mindfulness Practices October 20
4pm - 5pm Zoom View Full Event
virtual class
Virtual FitWell Class: Yogalates with Emma October 20
4pm - 5pm Virtual View Full Event
Matoaka Class
Homecoming Outdoor Sunset Vinyasa Yoga with Cindy October 20
5:30pm - 6:15pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Annie October 20
5:30pm - 6:15pm Virtual View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Cindy October 21
7:30am - 8:15am Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha October 21
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise October 21
8:30am - 9am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck October 21
5pm - 5:15pm Zoom View Full Event
Virtual Low-Waste Living Workshop series information (5PM on Oct. 21). A bunch of cotton pads. Free Giveaway at this event!
Menstrual Hygiene: Menstrual Cups and More October 21
5pm - 6pm Online via Zoom View Full Event
virtual class
Virtual FitWell Class: Yoga for Stress Management with Patti October 21
5:30pm - 6:15pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Sasha October 21
7pm - 7:45pm Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry October 22
8am - 8:30am Virtual View Full Event
mindful
Using Mindfulness to Help Us Manage Our Lives with Becca Marcus October 22
11am - 11:45am Virtual View Full Event
virtual class
Virtual FitWell Class: Yoga with Lindsay October 22
12pm - 12:50pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga with Julia October 22
4:30pm - 5:15pm Virtual View Full Event
virtual class
Virtual FitWell:  Barre with Clare October 22
5:45pm - 6:30pm Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha October 23
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: BodyPump with Lizzy October 23
8am - 9am Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Yoga + Meditation with Emma October 25
4pm - 5pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Stretch & Roll with Kim October 25
6pm - 7pm Zoom View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha October 26
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise October 26
8:30am - 9am Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Terry October 26
5:30pm - 6:30pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Sasha October 26
7pm - 7:45pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Yin Yoga+Meditation with Patti October 26
7pm - 8pm Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Doug October 27
8am - 8:30am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck October 27
8:30am - 8:45am Zoom View Full Event
virtual class
Virtual FitWell Class: Creative Art Therapy with Sarah October 27
11am - 12pm Virtual View Full Event
virtual class
Virtual FitWell Class: Yogalates with Emma October 27
4pm - 5pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Annie October 27
5:30pm - 6:15pm Virtual View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Cindy October 28
7:30am - 8:15am Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha October 28
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry October 28
8am - 8:30am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise October 28
8:30am - 9am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck October 28
5pm - 5:15pm Zoom View Full Event
virtual class
Virtual FitWell Class: Yoga for Stress Management with Patti October 28
5:30pm - 6:15pm Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck October 29
8:30am - 8:45am Zoom View Full Event
virtual class
Virtual FitWell Class: Yoga with Lindsay October 29
12pm - 12:50pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga with Julia October 29
4:30pm - 5:15pm Virtual View Full Event
virtual class
Virtual FitWell:  Barre with Clare October 29
5:45pm - 6:30pm Virtual View Full Event
Fitness & Wellness Instuctor
Become a Fitness & Wellness Instructor Interest Session October 29
7:30pm - 8:30pm Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha October 30
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: BodyPump with Lizzy October 30
8am - 9am Zoom View Full Event
Virtual FitWell Class: GRIT Cardio with Terry
Thursday, October 1
8am - 8:30am
Virtual
Virtual FitWell Class: Yoga with Lindsay
Thursday, October 1
12pm - 12:50pm
Virtual
Virtual FitWell Class:  Vinyasa Yoga with Julia
Thursday, October 1
5:30pm - 6:15pm
Virtual
Virtual FitWell Class: BodyPump with Lizzy
Friday, October 2
8am - 9am
Zoom
Virtual FitWell Class: Stretch & Roll with Kim
Sunday, October 4
5pm - 6pm
Zoom
Virtual FitWell Class: Yoga + Meditation with Emma
Sunday, October 4
7pm - 8pm
Zoom


    Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
    Monday, October 5
    8am - 8:15am
    Virtual
    Virtual FitWell Class:  STRONG 30 with Denise
    Monday, October 5
    8:30am - 9am
    Virtual
    Cope Virtual Supportive Workshop
    Monday, October 5
    4pm - 5pm
    Zoom


    Virtual FitWell Class:  BODYPUMP™ with Terry
    Monday, October 5
    5:30pm - 6:30pm
    Virtual
    Virtual FitWell Class:  Yin Yoga+Meditation with Patti
    Monday, October 5
    7pm - 8pm
    Virtual
    Virtual FitWell Class: GRIT Cardio with Doug
    Tuesday, October 6
    8am - 8:30am
    Virtual
    Virtual FitWell Class: Meditation with Dr. Warren Buck
    Tuesday, October 6
    8:30am - 8:45am
    Zoom


    Virtual FitWell Class: Creative Art Therapy with Sarah
    Tuesday, October 6
    11am - 12pm
    Virtual
    Virtual FitWell Class: Yogalates with Emma
    Tuesday, October 6
    4pm - 5pm
    Virtual
    Virtual FitWell Class:  Cardio Dance with Annie
    Tuesday, October 6
    5:30pm - 6:15pm
    Virtual
    Virtual FitWell Class: Wake-Up Yoga with Cindy
    Wednesday, October 7
    7:30am - 8:15am
    Virtual
    Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
    Wednesday, October 7
    8am - 8:15am
    Virtual
    Virtual FitWell Class:  STRONG 30 with Denise
    Wednesday, October 7
    8:30am - 9am
    Virtual
    Campus Connect at W&M: A Suicide Prevention Training
    Wednesday, October 7
    1pm - 4:15pm
    Virtual
    Virtual FitWell Class: Meditation with Dr. Warren Buck
    Wednesday, October 7
    5pm - 5:15pm
    Zoom


    Divert to Dirt: Alternatives to Landfill
    Wednesday, October 7
    5pm - 6pm
    Online via Zoom

    Come and learn more about the alternatives to landfill!

    Virtual FitWell Class: Yoga for Stress Management with Patti
    Wednesday, October 7
    5:30pm - 6:15pm
    Virtual
    Virtual FitWell Class:  Cardio Dance with Sasha
    Wednesday, October 7
    7pm - 7:45pm
    Virtual
    Virtual FitWell Class: GRIT Cardio with Terry
    Thursday, October 8
    8am - 8:30am
    Virtual
    Virtual FitWell Class: Meditation with Dr. Warren Buck
    Thursday, October 8
    8:30am - 8:45am
    Zoom


    Virtual FitWell Class: Yoga with Lindsay
    Thursday, October 8
    12pm - 12:50pm
    Virtual
    Virtual FitWell Class:  Vinyasa Yoga with Julia
    Thursday, October 8
    4:30pm - 5:15pm
    Virtual
    Virtual FitWell:  Barre with Clare
    Thursday, October 8
    5:45pm - 6:30pm
    Virtual
    Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
    Friday, October 9
    8am - 8:15am
    Virtual
    Virtual FitWell Class: BodyPump with Lizzy
    Friday, October 9
    8am - 9am
    Zoom
    Virtual FitWell Class: Yoga + Meditation with Emma
    Sunday, October 11
    4pm - 5pm
    Zoom


      Virtual FitWell Class: Stretch & Roll with Kim
      Sunday, October 11
      6pm - 7pm
      Zoom
      Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
      Monday, October 12
      8am - 8:15am
      Virtual
      Virtual FitWell Class:  STRONG 30 with Denise
      Monday, October 12
      8:30am - 9am
      Virtual
      Group Fitness Instructor Training Course
      Monday, October 12
      5pm - 6pm
      Virtual; Asynchronous
      Virtual FitWell Class:  BODYPUMP™ with Terry
      Monday, October 12
      5:30pm - 6:30pm
      Virtual
      Virtual FitWell Class:  Yin Yoga+Meditation with Patti
      Monday, October 12
      7pm - 8pm
      Virtual
      Virtual FitWell Class: GRIT Cardio with Doug
      Tuesday, October 13
      8am - 8:30am
      Virtual
      Virtual FitWell Class: Meditation with Dr. Warren Buck
      Tuesday, October 13
      8:30am - 8:45am
      Zoom


      Virtual FitWell Class: Creative Art Therapy with Sarah
      Tuesday, October 13
      11am - 12pm
      Virtual
      Virtual FitWell Class: Yogalates with Emma
      Tuesday, October 13
      4pm - 5pm
      Virtual
      Virtual FitWell Class:  Cardio Dance with Annie
      Tuesday, October 13
      5:30pm - 6:15pm
      Virtual
      Virtual FitWell Class: Wake-Up Yoga with Patti
      Wednesday, October 14
      7:30am - 8:15am
      Virtual
      Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
      Wednesday, October 14
      8am - 8:15am
      Virtual
      Virtual FitWell Class:  STRONG 30 with Denise
      Wednesday, October 14
      8:30am - 9am
      Virtual
      Virtual FitWell Class: Meditation with Dr. Warren Buck
      Wednesday, October 14
      5pm - 5:15pm
      Zoom


      Virtual FitWell Class: Yoga for Stress Management with Patti
      Wednesday, October 14
      5:30pm - 6:15pm
      Virtual
      Virtual FitWell Class: GRIT Cardio with Terry
      Thursday, October 15
      8am - 8:30am
      Virtual
      Virtual FitWell Class: Meditation with Dr. Warren Buck
      Thursday, October 15
      8:30am - 8:45am
      Zoom


      Virtual FitWell Class: Yoga with Lindsay
      Thursday, October 15
      12pm - 12:50pm
      Virtual
      Virtual FitWell Class:  Vinyasa Yoga with Julia
      Thursday, October 15
      4:30pm - 5:15pm
      Virtual
      Virtual FitWell:  Barre with Clare
      Thursday, October 15
      5:45pm - 6:30pm
      Virtual
      Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
      Friday, October 16
      8am - 8:15am
      Virtual
      Virtual FitWell Class: BodyPump with Lizzy
      Friday, October 16
      8am - 9am
      Zoom
      Virtual FitWell Class: Yoga + Meditation with Emma
      Sunday, October 18
      4pm - 5pm
      Zoom


        Virtual FitWell Class: Stretch & Roll with Kim
        Sunday, October 18
        6pm - 7pm
        Zoom
        Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
        Monday, October 19
        8am - 8:15am
        Virtual
        Virtual FitWell Class:  STRONG 30 with Denise
        Monday, October 19
        8:30am - 9am
        Virtual
        Virtual FitWell Class:  BODYPUMP™ with Terry
        Monday, October 19
        5:30pm - 6:30pm
        Virtual
        Virtual FitWell Class:  Yin Yoga+Meditation with Patti
        Monday, October 19
        7pm - 8pm
        Virtual
        Virtual FitWell Class: GRIT Cardio with Doug
        Tuesday, October 20
        8am - 8:30am
        Virtual
        Virtual FitWell Class: Meditation with Dr. Warren Buck
        Tuesday, October 20
        8:30am - 8:45am
        Zoom


        Virtual FitWell Class: Creative Art Therapy with Sarah
        Tuesday, October 20
        11am - 12pm
        Virtual
        Compassion & Gratitude as Mindfulness Practices
        Tuesday, October 20
        4pm - 5pm
        Zoom
        Virtual FitWell Class: Yogalates with Emma
        Tuesday, October 20
        4pm - 5pm
        Virtual
        Homecoming Outdoor Sunset Vinyasa Yoga with Cindy
        Tuesday, October 20
        5:30pm - 6:15pm
        Martha Wren Briggs Amphitheatre at Lake Matoaka
        Virtual FitWell Class:  Cardio Dance with Annie
        Tuesday, October 20
        5:30pm - 6:15pm
        Virtual
        Virtual FitWell Class: Wake-Up Yoga with Cindy
        Wednesday, October 21
        7:30am - 8:15am
        Virtual
        Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
        Wednesday, October 21
        8am - 8:15am
        Virtual
        Virtual FitWell Class:  STRONG 30 with Denise
        Wednesday, October 21
        8:30am - 9am
        Virtual
        Virtual FitWell Class: Meditation with Dr. Warren Buck
        Wednesday, October 21
        5pm - 5:15pm
        Zoom


        Menstrual Hygiene: Menstrual Cups and More
        Wednesday, October 21
        5pm - 6pm
        Online via Zoom

        Learn about menstrual cups, hygiene, and more! There will be a giveaway!

        Virtual FitWell Class: Yoga for Stress Management with Patti
        Wednesday, October 21
        5:30pm - 6:15pm
        Virtual
        Virtual FitWell Class:  Cardio Dance with Sasha
        Wednesday, October 21
        7pm - 7:45pm
        Virtual
        Virtual FitWell Class: GRIT Cardio with Terry
        Thursday, October 22
        8am - 8:30am
        Virtual
        Using Mindfulness to Help Us Manage Our Lives with Becca Marcus
        Thursday, October 22
        11am - 11:45am
        Virtual
        Virtual FitWell Class: Yoga with Lindsay
        Thursday, October 22
        12pm - 12:50pm
        Virtual
        Virtual FitWell Class:  Vinyasa Yoga with Julia
        Thursday, October 22
        4:30pm - 5:15pm
        Virtual
        Virtual FitWell:  Barre with Clare
        Thursday, October 22
        5:45pm - 6:30pm
        Virtual
        Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
        Friday, October 23
        8am - 8:15am
        Virtual
        Virtual FitWell Class: BodyPump with Lizzy
        Friday, October 23
        8am - 9am
        Zoom
        Virtual FitWell Class: Yoga + Meditation with Emma
        Sunday, October 25
        4pm - 5pm
        Zoom


          Virtual FitWell Class: Stretch & Roll with Kim
          Sunday, October 25
          6pm - 7pm
          Zoom
          Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
          Monday, October 26
          8am - 8:15am
          Virtual
          Virtual FitWell Class:  STRONG 30 with Denise
          Monday, October 26
          8:30am - 9am
          Virtual
          Virtual FitWell Class:  BODYPUMP™ with Terry
          Monday, October 26
          5:30pm - 6:30pm
          Virtual
          Virtual FitWell Class:  Cardio Dance with Sasha
          Monday, October 26
          7pm - 7:45pm
          Virtual
          Virtual FitWell Class:  Yin Yoga+Meditation with Patti
          Monday, October 26
          7pm - 8pm
          Virtual
          Virtual FitWell Class: GRIT Cardio with Doug
          Tuesday, October 27
          8am - 8:30am
          Virtual
          Virtual FitWell Class: Meditation with Dr. Warren Buck
          Tuesday, October 27
          8:30am - 8:45am
          Zoom


          Virtual FitWell Class: Creative Art Therapy with Sarah
          Tuesday, October 27
          11am - 12pm
          Virtual
          Virtual FitWell Class: Yogalates with Emma
          Tuesday, October 27
          4pm - 5pm
          Virtual
          Virtual FitWell Class:  Cardio Dance with Annie
          Tuesday, October 27
          5:30pm - 6:15pm
          Virtual
          Virtual FitWell Class: Wake-Up Yoga with Cindy
          Wednesday, October 28
          7:30am - 8:15am
          Virtual
          Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
          Wednesday, October 28
          8am - 8:15am
          Virtual
          Virtual FitWell Class: GRIT Cardio with Terry
          Wednesday, October 28
          8am - 8:30am
          Virtual
          Virtual FitWell Class:  STRONG 30 with Denise
          Wednesday, October 28
          8:30am - 9am
          Virtual
          Virtual FitWell Class: Meditation with Dr. Warren Buck
          Wednesday, October 28
          5pm - 5:15pm
          Zoom


          Virtual FitWell Class: Yoga for Stress Management with Patti
          Wednesday, October 28
          5:30pm - 6:15pm
          Virtual
          Virtual FitWell Class: Meditation with Dr. Warren Buck
          Thursday, October 29
          8:30am - 8:45am
          Zoom


          Virtual FitWell Class: Yoga with Lindsay
          Thursday, October 29
          12pm - 12:50pm
          Virtual
          Virtual FitWell Class:  Vinyasa Yoga with Julia
          Thursday, October 29
          4:30pm - 5:15pm
          Virtual
          Virtual FitWell:  Barre with Clare
          Thursday, October 29
          5:45pm - 6:30pm
          Virtual
          Become a Fitness & Wellness Instructor Interest Session
          Thursday, October 29
          7:30pm - 8:30pm
          Virtual
          Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
          Friday, October 30
          8am - 8:15am
          Virtual
          Virtual FitWell Class: BodyPump with Lizzy
          Friday, October 30
          8am - 9am
          Zoom
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