Virtual Health & Wellness Events

This calendar presented by Health & Wellness
Virtual Health & Wellness
Virtual FitWell Class: Vinyasa Yoga with Jenny September 1
12pm - 12:45pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Yogalates with Emma September 1
4pm - 5pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: GRIT with Terry September 1
5:30pm - 6pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Wake-Up Yoga with Cindy September 2
7:30am - 8:15am Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha September 2
8am - 8:15am Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Creative Art Therapy with Sarah September 2
12pm - 1pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Yoga for Stress Management with Cindy September 2
5:30pm - 6:15pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: GRIT with Doug September 3
8am - 8:30am Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Yoga with Lindsay September 3
12pm - 12:45pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Barre with Clare September 3
2pm - 3pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: BodyPump with Doug and Terry September 3
5:30pm - 6:30pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha September 4
8am - 8:15am Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: BodyPump with Terry September 4
8am - 9am Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha September 7
8am - 8:15am Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: BodyPump with Terry September 7
5:30pm - 6:30pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck September 8
8:30am - 8:45am Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Barre with Clare September 8
9am - 9:45am Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Creative Art Therapy with Sarah September 8
11am - 12pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Yogalates with Emma September 8
4pm - 5pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: GRIT Cardio with Doug September 8
5:30pm - 6pm Zoom View Full Event
Join us via Zoom as Derek Kernus talks about his experiences with suicide and depression.
Virtual Speaker:  Let's Talk About It...Featuring Derek Kernus September 8
6:30pm - 7:30pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Wake-Up Yoga with Cindy September 9
7:30am - 8:15am Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha September 9
8am - 8:15am Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Women's Creativity Group for Fac/Staff with Sarah September 9
12pm - 1pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck September 9
5pm - 5:15pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Yoga for Stress Management with Patti September 9
5:30pm - 6:15pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: GRIT Cardio with Terry September 10
8am - 8:30am Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck September 10
8:30am - 8:45am Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Yoga with Lindsay September 10
12pm - 12:45pm Zoom View Full Event
students, indoors, inside, people, volunteer, tabling, be the match, cure, give, sadler, sadler center
Campus Connect at W&M: A Suicide Prevention Training September 10
1pm - 4:15pm Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Vinyasa Yoga with Patti September 10
5:30pm - 6:15pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: BodyPump with Terry September 11
8am - 9am Zoom View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha September 14
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise September 14
8:30am - 9am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: BodyPump with Terry September 14
5:30pm - 6:30pm Zoom View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Sasha September 14
6:15pm - 7pm Virtual View Full Event
Matoaka Class
In-Person FitWell Class:  Outdoor Sunset Yoga with Cindy September 14
7pm - 7:50pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck September 15
8:30am - 8:45am Zoom View Full Event
knitting group
In-Person Fitwell:  Knitting Group September 15
2pm - 3pm McLeod Tyler Wellness Center, Social Wellness Patio View Full Event
virtual class
Virtual FitWell Class: Yogalates with Emma September 15
4pm - 5pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Annie September 15
6:15pm - 7pm Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Yoga with Julia September 15
7pm - 7:45pm Virtual View Full Event
A Rested Development: Sleep Advice with Eric Garrison September 15
7pm - 8pm Zoom View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Cindy September 16
7:30am - 8:15am Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha September 16
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise September 16
8:30am - 9am Virtual View Full Event
Women's Creativity Group
Virtual FitWell Class - Women's Creativity Group for Fac/Staff September 16
12pm - 1pm Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck September 16
5pm - 5:15pm Zoom View Full Event
Virtual Low-Waste Living Workshop series information (5PM on Sept. 16). A trash can with a red 'X' over it.
Slash the Trash: How to Reduce your Waste Production September 16
5pm - 6pm Online via Zoom View Full Event
virtual class
Virtual FitWell Class: Yoga for Stress Management with Patti September 16
5:30pm - 6:15pm Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry September 17
8am - 8:30am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck September 17
8:30am - 8:45am Zoom View Full Event
virtual class
Virtual FitWell Class: Yoga with Lindsay September 17
12pm - 12:50pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga with Patti September 17
5:30pm - 6:15pm Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha September 18
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Terry September 18
8am - 9am Virtual View Full Event
Coping Strategies
Grad Student Drop-In Support Group September 18
1pm - 2pm Zoom View Full Event
Blocks
ABCs of Stress Management September 18
3pm - 4pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Stretch & Roll with Kim September 20
5pm - 6pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Yoga + Meditation with Emma September 20
6:15pm - 7:30pm Zoom View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha September 21
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise September 21
8:30am - 9am Zoom View Full Event
MTWC
Counseling Center Conversations for Students September 21
1pm - 2pm Zoom View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Sasha September 21
7pm - 7:45pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: GRIT Cardio with Doug September 22
8am - 8:30am Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck September 22
8:30am - 8:45am Zoom View Full Event
virtual class
Virtual FitWell Class: Creative Art Therapy with Sarah September 22
11am - 12pm Virtual View Full Event
virtual class
Virtual FitWell Class: Yogalates with Emma September 22
4pm - 5pm Virtual View Full Event
mindful comm
Virtual FitWell Series:  Mindful Communication with Martha September 22
4pm - 5pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Annie September 22
5:30pm - 6:30pm Virtual View Full Event
Matoaka Class
In-Person FitWell Class:  Outdoor Fall Equinox Sunset Yoga with Cindy September 22
7pm - 7:45pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Cindy September 23
7:30am - 8:15am Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha September 23
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise September 23
8:30am - 9am Virtual View Full Event
Women's Creativity Group
Virtual FitWell Class - Women's Creativity Group for Fac/Staff September 23
12pm - 1pm Virtual View Full Event
Resilience Toolbox
Boosting Resilience for Sustaining Well-Being September 23
12:15pm - 12:45pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck September 23
5pm - 5:15pm Zoom View Full Event
virtual class
Virtual FitWell Class: Yoga for Stress Management with Patti September 23
5:30pm - 6:15pm Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Doug September 24
8am - 8:30am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck September 24
8:30am - 8:45am Zoom View Full Event
virtual class
Virtual FitWell Class: Yoga with Lindsay September 24
12pm - 12:50pm Virtual View Full Event
In-Person FitWell Class:  Creative Art Therapy with Sarah September 24
2pm - 3pm McLeod Tyler Wellness Center View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga with Julia September 24
5:30pm - 6:15pm Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha September 25
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: BodyPump with Lizzy September 25
8am - 9am Zoom View Full Event
in-Person FitWell:  BODYPUMP™ 45 with Sydney September 25
10:30am - 11:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
coping
Coping with Race and Ethnic Stress as a Student of Color September 25
3pm - 4:30pm Zoom View Full Event
Virtual Health & Wellness
Family Weekend 2020: Family Mindfulness September 26
1pm - 2pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Stretch & Roll with Kim September 27
5pm - 6pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Yoga + Meditation with Emma September 27
7pm - 8pm Zoom View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha September 28
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise September 28
8:30am - 9am Virtual View Full Event
exam
Test Anxiety Workshop September 28
4:30pm - 5pm Zoom View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Terry September 28
5:30pm - 6:30pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Sasha September 28
7pm - 7:45pm Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Doug September 29
8am - 8:30am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck September 29
8:30am - 8:45am Zoom View Full Event
virtual class
Virtual FitWell Class: Creative Art Therapy with Sarah September 29
11am - 12pm Virtual View Full Event
knitting group
In-Person Fitwell:  Knitting Group September 29
2pm - 3pm McLeod Tyler Wellness Center, Social Wellness Patio View Full Event
virtual class
Virtual FitWell Class: Yogalates with Emma September 29
4pm - 5pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Annie September 29
5:30pm - 6:15pm Virtual View Full Event
Matoaka Class
In-Person FitWell Class:  Outdoor Vinyasa Sunset Yoga with Cindy September 29
6:15pm - 7pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Cindy September 30
7:30am - 8:15am Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha September 30
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise September 30
8:30am - 9am Virtual View Full Event
virtual class
Virtual FitWell Class: Yoga for Stress Management with Patti September 30
5:30pm - 6:15pm Virtual View Full Event
Virtual FitWell Class: Vinyasa Yoga with Jenny
Tuesday, September 1
12pm - 12:45pm
Zoom
    Virtual FitWell Class: Yogalates with Emma
    Tuesday, September 1
    4pm - 5pm
    Zoom
      Virtual FitWell Class: GRIT with Terry
      Tuesday, September 1
      5:30pm - 6pm
      Zoom
        Virtual FitWell Class: Wake-Up Yoga with Cindy
        Wednesday, September 2
        7:30am - 8:15am
        Zoom
          Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
          Wednesday, September 2
          8am - 8:15am
          Zoom


            Virtual FitWell Class: Creative Art Therapy with Sarah
            Wednesday, September 2
            12pm - 1pm
            Zoom
              Virtual FitWell Class: Yoga for Stress Management with Cindy
              Wednesday, September 2
              5:30pm - 6:15pm
              Zoom
                Virtual FitWell Class: GRIT with Doug
                Thursday, September 3
                8am - 8:30am
                Zoom
                  Virtual FitWell Class:  Yoga with Lindsay
                  Thursday, September 3
                  12pm - 12:45pm
                  Zoom
                    Virtual FitWell Class: Barre with Clare
                    Thursday, September 3
                    2pm - 3pm
                    Zoom
                      Virtual FitWell Class: BodyPump with Doug and Terry
                      Thursday, September 3
                      5:30pm - 6:30pm
                      Zoom
                        Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
                        Friday, September 4
                        8am - 8:15am
                        Zoom


                          Virtual FitWell Class: BodyPump with Terry
                          Friday, September 4
                          8am - 9am
                          Zoom
                            Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
                            Monday, September 7
                            8am - 8:15am
                            Zoom


                              Virtual FitWell Class: BodyPump with Terry
                              Monday, September 7
                              5:30pm - 6:30pm
                              Zoom
                                Virtual FitWell Class: Meditation with Dr. Warren Buck
                                Tuesday, September 8
                                8:30am - 8:45am
                                Zoom


                                  Virtual FitWell Class: Barre with Clare
                                  Tuesday, September 8
                                  9am - 9:45am
                                  Zoom
                                    Virtual FitWell Class: Creative Art Therapy with Sarah
                                    Tuesday, September 8
                                    11am - 12pm
                                    Zoom
                                      Virtual FitWell Class: Yogalates with Emma
                                      Tuesday, September 8
                                      4pm - 5pm
                                      Zoom
                                        Virtual FitWell Class: GRIT Cardio with Doug
                                        Tuesday, September 8
                                        5:30pm - 6pm
                                        Zoom
                                          Virtual Speaker:  Let's Talk About It...Featuring Derek Kernus
                                          Tuesday, September 8
                                          6:30pm - 7:30pm
                                          Zoom
                                          Virtual FitWell Class: Wake-Up Yoga with Cindy
                                          Wednesday, September 9
                                          7:30am - 8:15am
                                          Zoom
                                            Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
                                            Wednesday, September 9
                                            8am - 8:15am
                                            Zoom


                                              Virtual FitWell Class: Women's Creativity Group for Fac/Staff with Sarah
                                              Wednesday, September 9
                                              12pm - 1pm
                                              Zoom
                                                Virtual FitWell Class: Meditation with Dr. Warren Buck
                                                Wednesday, September 9
                                                5pm - 5:15pm
                                                Zoom


                                                  Virtual FitWell Class: Yoga for Stress Management with Patti
                                                  Wednesday, September 9
                                                  5:30pm - 6:15pm
                                                  Zoom
                                                    Virtual FitWell Class: GRIT Cardio with Terry
                                                    Thursday, September 10
                                                    8am - 8:30am
                                                    Zoom
                                                      Virtual FitWell Class: Meditation with Dr. Warren Buck
                                                      Thursday, September 10
                                                      8:30am - 8:45am
                                                      Zoom


                                                        Virtual FitWell Class:  Yoga with Lindsay
                                                        Thursday, September 10
                                                        12pm - 12:45pm
                                                        Zoom
                                                          Campus Connect at W&M: A Suicide Prevention Training
                                                          Thursday, September 10
                                                          1pm - 4:15pm
                                                          Virtual
                                                          Virtual FitWell Class: Vinyasa Yoga with Patti
                                                          Thursday, September 10
                                                          5:30pm - 6:15pm
                                                          Zoom
                                                            Virtual FitWell Class: BodyPump with Terry
                                                            Friday, September 11
                                                            8am - 9am
                                                            Zoom
                                                              Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
                                                              Monday, September 14
                                                              8am - 8:15am
                                                              Virtual
                                                              Virtual FitWell Class:  STRONG 30 with Denise
                                                              Monday, September 14
                                                              8:30am - 9am
                                                              Virtual
                                                              Virtual FitWell Class: BodyPump with Terry
                                                              Monday, September 14
                                                              5:30pm - 6:30pm
                                                              Zoom
                                                              Virtual FitWell Class:  Cardio Dance with Sasha
                                                              Monday, September 14
                                                              6:15pm - 7pm
                                                              Virtual
                                                              In-Person FitWell Class:  Outdoor Sunset Yoga with Cindy
                                                              Monday, September 14
                                                              7pm - 7:50pm
                                                              Martha Wren Briggs Amphitheatre at Lake Matoaka
                                                              Virtual FitWell Class: Meditation with Dr. Warren Buck
                                                              Tuesday, September 15
                                                              8:30am - 8:45am
                                                              Zoom


                                                                In-Person Fitwell:  Knitting Group
                                                                Tuesday, September 15
                                                                2pm - 3pm
                                                                McLeod Tyler Wellness Center, Social Wellness Patio
                                                                Virtual FitWell Class: Yogalates with Emma
                                                                Tuesday, September 15
                                                                4pm - 5pm
                                                                Virtual
                                                                Virtual FitWell Class:  Cardio Dance with Annie
                                                                Tuesday, September 15
                                                                6:15pm - 7pm
                                                                Virtual
                                                                Virtual FitWell Class:  Yoga with Julia
                                                                Tuesday, September 15
                                                                7pm - 7:45pm
                                                                Virtual
                                                                A Rested Development: Sleep Advice with Eric Garrison
                                                                Tuesday, September 15
                                                                7pm - 8pm
                                                                Zoom
                                                                  Virtual FitWell Class: Wake-Up Yoga with Cindy
                                                                  Wednesday, September 16
                                                                  7:30am - 8:15am
                                                                  Virtual
                                                                  Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
                                                                  Wednesday, September 16
                                                                  8am - 8:15am
                                                                  Virtual
                                                                  Virtual FitWell Class:  STRONG 30 with Denise
                                                                  Wednesday, September 16
                                                                  8:30am - 9am
                                                                  Virtual
                                                                  Virtual FitWell Class - Women's Creativity Group for Fac/Staff
                                                                  Wednesday, September 16
                                                                  12pm - 1pm
                                                                  Virtual
                                                                  Virtual FitWell Class: Meditation with Dr. Warren Buck
                                                                  Wednesday, September 16
                                                                  5pm - 5:15pm
                                                                  Zoom


                                                                    Slash the Trash: How to Reduce your Waste Production
                                                                    Wednesday, September 16
                                                                    5pm - 6pm
                                                                    Online via Zoom

                                                                    Learn more about how to reduce your waste production as a college student!

                                                                    Virtual FitWell Class: Yoga for Stress Management with Patti
                                                                    Wednesday, September 16
                                                                    5:30pm - 6:15pm
                                                                    Virtual
                                                                    Virtual FitWell Class: GRIT Cardio with Terry
                                                                    Thursday, September 17
                                                                    8am - 8:30am
                                                                    Virtual
                                                                    Virtual FitWell Class: Meditation with Dr. Warren Buck
                                                                    Thursday, September 17
                                                                    8:30am - 8:45am
                                                                    Zoom


                                                                      Virtual FitWell Class: Yoga with Lindsay
                                                                      Thursday, September 17
                                                                      12pm - 12:50pm
                                                                      Virtual
                                                                      Virtual FitWell Class:  Vinyasa Yoga with Patti
                                                                      Thursday, September 17
                                                                      5:30pm - 6:15pm
                                                                      Virtual
                                                                      Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
                                                                      Friday, September 18
                                                                      8am - 8:15am
                                                                      Virtual
                                                                      Virtual FitWell Class:  BODYPUMP™ with Terry
                                                                      Friday, September 18
                                                                      8am - 9am
                                                                      Virtual
                                                                      Grad Student Drop-In Support Group
                                                                      Friday, September 18
                                                                      1pm - 2pm
                                                                      Zoom


                                                                      ABCs of Stress Management
                                                                      Friday, September 18
                                                                      3pm - 4pm
                                                                      Zoom
                                                                      Virtual FitWell Class: Stretch & Roll with Kim
                                                                      Sunday, September 20
                                                                      5pm - 6pm
                                                                      Zoom
                                                                      Virtual FitWell Class: Yoga + Meditation with Emma
                                                                      Sunday, September 20
                                                                      6:15pm - 7:30pm
                                                                      Zoom


                                                                        Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
                                                                        Monday, September 21
                                                                        8am - 8:15am
                                                                        Virtual
                                                                        Virtual FitWell Class:  STRONG 30 with Denise
                                                                        Monday, September 21
                                                                        8:30am - 9am
                                                                        Zoom
                                                                        Counseling Center Conversations for Students
                                                                        Monday, September 21
                                                                        1pm - 2pm
                                                                        Zoom
                                                                          Virtual FitWell Class:  Cardio Dance with Sasha
                                                                          Monday, September 21
                                                                          7pm - 7:45pm
                                                                          Zoom
                                                                          Virtual FitWell Class: GRIT Cardio with Doug
                                                                          Tuesday, September 22
                                                                          8am - 8:30am
                                                                          Zoom
                                                                            Virtual FitWell Class: Meditation with Dr. Warren Buck
                                                                            Tuesday, September 22
                                                                            8:30am - 8:45am
                                                                            Zoom


                                                                              Virtual FitWell Class: Creative Art Therapy with Sarah
                                                                              Tuesday, September 22
                                                                              11am - 12pm
                                                                              Virtual
                                                                              Virtual FitWell Class: Yogalates with Emma
                                                                              Tuesday, September 22
                                                                              4pm - 5pm
                                                                              Virtual
                                                                              Virtual FitWell Series:  Mindful Communication with Martha
                                                                              Tuesday, September 22
                                                                              4pm - 5pm
                                                                              Virtual
                                                                              Virtual FitWell Class:  Cardio Dance with Annie
                                                                              Tuesday, September 22
                                                                              5:30pm - 6:30pm
                                                                              Virtual
                                                                              In-Person FitWell Class:  Outdoor Fall Equinox Sunset Yoga with Cindy
                                                                              Tuesday, September 22
                                                                              7pm - 7:45pm
                                                                              Martha Wren Briggs Amphitheatre at Lake Matoaka
                                                                              Virtual FitWell Class: Wake-Up Yoga with Cindy
                                                                              Wednesday, September 23
                                                                              7:30am - 8:15am
                                                                              Virtual
                                                                              Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
                                                                              Wednesday, September 23
                                                                              8am - 8:15am
                                                                              Virtual
                                                                              Virtual FitWell Class:  STRONG 30 with Denise
                                                                              Wednesday, September 23
                                                                              8:30am - 9am
                                                                              Virtual
                                                                              Virtual FitWell Class - Women's Creativity Group for Fac/Staff
                                                                              Wednesday, September 23
                                                                              12pm - 1pm
                                                                              Virtual
                                                                              Boosting Resilience for Sustaining Well-Being
                                                                              Wednesday, September 23
                                                                              12:15pm - 12:45pm
                                                                              Zoom


                                                                                Virtual FitWell Class: Meditation with Dr. Warren Buck
                                                                                Wednesday, September 23
                                                                                5pm - 5:15pm
                                                                                Zoom


                                                                                  Virtual FitWell Class: Yoga for Stress Management with Patti
                                                                                  Wednesday, September 23
                                                                                  5:30pm - 6:15pm
                                                                                  Virtual
                                                                                  Virtual FitWell Class: GRIT Cardio with Doug
                                                                                  Thursday, September 24
                                                                                  8am - 8:30am
                                                                                  Virtual
                                                                                  Virtual FitWell Class: Meditation with Dr. Warren Buck
                                                                                  Thursday, September 24
                                                                                  8:30am - 8:45am
                                                                                  Zoom


                                                                                    Virtual FitWell Class: Yoga with Lindsay
                                                                                    Thursday, September 24
                                                                                    12pm - 12:50pm
                                                                                    Virtual
                                                                                    In-Person FitWell Class:  Creative Art Therapy with Sarah
                                                                                    Thursday, September 24
                                                                                    2pm - 3pm
                                                                                    McLeod Tyler Wellness Center
                                                                                    Virtual FitWell Class:  Vinyasa Yoga with Julia
                                                                                    Thursday, September 24
                                                                                    5:30pm - 6:15pm
                                                                                    Virtual
                                                                                    Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
                                                                                    Friday, September 25
                                                                                    8am - 8:15am
                                                                                    Virtual
                                                                                    Virtual FitWell Class: BodyPump with Lizzy
                                                                                    Friday, September 25
                                                                                    8am - 9am
                                                                                    Zoom
                                                                                    in-Person FitWell:  BODYPUMP™ 45 with Sydney
                                                                                    Friday, September 25
                                                                                    10:30am - 11:30am
                                                                                    The Bee McLeod Recreation Center, Miller 3
                                                                                    Coping with Race and Ethnic Stress as a Student of Color
                                                                                    Friday, September 25
                                                                                    3pm - 4:30pm
                                                                                    Zoom
                                                                                    Family Weekend 2020: Family Mindfulness
                                                                                    Saturday, September 26
                                                                                    1pm - 2pm
                                                                                    Zoom
                                                                                    Virtual FitWell Class: Stretch & Roll with Kim
                                                                                    Sunday, September 27
                                                                                    5pm - 6pm
                                                                                    Zoom
                                                                                    Virtual FitWell Class: Yoga + Meditation with Emma
                                                                                    Sunday, September 27
                                                                                    7pm - 8pm
                                                                                    Zoom


                                                                                      Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
                                                                                      Monday, September 28
                                                                                      8am - 8:15am
                                                                                      Virtual
                                                                                      Virtual FitWell Class:  STRONG 30 with Denise
                                                                                      Monday, September 28
                                                                                      8:30am - 9am
                                                                                      Virtual
                                                                                      Test Anxiety Workshop
                                                                                      Monday, September 28
                                                                                      4:30pm - 5pm
                                                                                      Zoom
                                                                                      Virtual FitWell Class:  BODYPUMP™ with Terry
                                                                                      Monday, September 28
                                                                                      5:30pm - 6:30pm
                                                                                      Virtual
                                                                                      Virtual FitWell Class:  Cardio Dance with Sasha
                                                                                      Monday, September 28
                                                                                      7pm - 7:45pm
                                                                                      Virtual
                                                                                      Virtual FitWell Class: GRIT Cardio with Doug
                                                                                      Tuesday, September 29
                                                                                      8am - 8:30am
                                                                                      Virtual
                                                                                      Virtual FitWell Class: Meditation with Dr. Warren Buck
                                                                                      Tuesday, September 29
                                                                                      8:30am - 8:45am
                                                                                      Zoom


                                                                                        Virtual FitWell Class: Creative Art Therapy with Sarah
                                                                                        Tuesday, September 29
                                                                                        11am - 12pm
                                                                                        Virtual
                                                                                        In-Person Fitwell:  Knitting Group
                                                                                        Tuesday, September 29
                                                                                        2pm - 3pm
                                                                                        McLeod Tyler Wellness Center, Social Wellness Patio
                                                                                        Virtual FitWell Class: Yogalates with Emma
                                                                                        Tuesday, September 29
                                                                                        4pm - 5pm
                                                                                        Virtual
                                                                                        Virtual FitWell Class:  Cardio Dance with Annie
                                                                                        Tuesday, September 29
                                                                                        5:30pm - 6:15pm
                                                                                        Virtual
                                                                                        In-Person FitWell Class:  Outdoor Vinyasa Sunset Yoga with Cindy
                                                                                        Tuesday, September 29
                                                                                        6:15pm - 7pm
                                                                                        Martha Wren Briggs Amphitheatre at Lake Matoaka
                                                                                        Virtual FitWell Class: Wake-Up Yoga with Cindy
                                                                                        Wednesday, September 30
                                                                                        7:30am - 8:15am
                                                                                        Virtual
                                                                                        Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
                                                                                        Wednesday, September 30
                                                                                        8am - 8:15am
                                                                                        Virtual
                                                                                        Virtual FitWell Class:  STRONG 30 with Denise
                                                                                        Wednesday, September 30
                                                                                        8:30am - 9am
                                                                                        Virtual
                                                                                        Virtual FitWell Class: Yoga for Stress Management with Patti
                                                                                        Wednesday, September 30
                                                                                        5:30pm - 6:15pm
                                                                                        Virtual
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