Health & Wellness Events
The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by
Health & Wellness
Skip calendar navigation
28 | 29 | 1 | 2 | 3 | 4 | 5 |
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | 1 | 2 |
| Go to today | ||||||
View: Export: iCal Feed
Disability Day of Mourning Vigil
Tuesday, March 1
6:30pm - 7:30pm
Crim Dell Amphitheater
A vigil to honor the lives of disabled people who are murdered by their families and caretakers
The Right Bite with Julie Nance, R.D.
Thursday, March 3
5pm - 6pm
The Bee McLeod Recreation Center, Lobby
Meet the Campus Dietitian in the Lobby of the Student Recreation Center to get your fill of helpful nutrition tips!
Spring Break Backpacking in Shenandoah with TAP
Friday, March 4 - Sunday, March 13
Location not specified
Dates: March 4-13
Cost: $120
Register by: Feb 24 at Campus Rec
K-9 Connection Visit
Monday, March 14
4pm - 6pm
Swem Library, Lobby
De-stress during midterms by spending time with Gordo, a certified therapy dog.
Wellness Passport: Spring 2016 Patron Incentive Program
Monday, March 21 - Friday, April 1
The Bee McLeod Recreation Center
Explore the 8 Dimensions of Wellness as you discover the diverse activities and wellness opportunities our campus has to offer.
The Right Bite with Julie Nance, R.D.
Monday, March 21
5pm - 6pm
The Bee McLeod Recreation Center, Lobby
Meet the Campus Dietitian in the Lobby of the Student Recreation Center to get your fill of helpful nutrition tips!
A Mindfulness Nature Walk
Wednesday, March 23
5:55pm - 7:05pm
Out front (please be prompt)
Would you like to turn your daily walk to class into something restorative? We invite everyone to partake in this practical application of meditation and mindfulness to the daily activity of walking. Escalate all three activities, as they intersect.
James River Whitewater Canoe
Saturday, March 26
All day
Location not specified
Join TAP on a day of whitewater canoeing! We'll be paddling through some Class II/II+ rapids from Pony Pastures to Reedy Creek. Trip date is March 26th. Registration ends by March 16th.
SEAC presents: Learn to Garden Series
Saturday, March 26 - Sunday, April 10
3pm - 5pm
Commons Dining Hall, Campus Gardens behind the Caf (Commons Dining Hall)
Session 2 of 4: start planning gardens, preparing planting space, and using the materials at the Campus Gardens. After preparing your planting area, you will plant your first seeds! No experience necessary, only curiosity, and willingness to dig!
Student Debate Workshop & Tournament!
Sunday, March 27
12pm - 1:30pm
Washington Hall, Room 201
The William & Mary Debate Society invites you to our first annual student debate workshop and tournament!
RSVP here.
Free Yoga Class
Monday, March 28
4:15pm - 5:15pm
The Bee McLeod Recreation Center, GFS
with KC. All Yoga classes are free March 28-April 3 in honor of Mental Health Awareness Week.
Free Candlelight Yoga Class
Monday, March 28
8:15pm - 9:15pm
The Bee McLeod Recreation Center, Group Fitness Studio
with Ayana. All Yoga classes are free March 28-April 3 in honor of Mental Health Awareness Week.
Free Yoga Class
Tuesday, March 29
12pm - 12:50pm
The Bee McLeod Recreation Center, GFS
with Honor and Cindy All Yoga classes are free March 28-April 3 in honor of Mental Health Awareness Week.
Free Yoga Class
Tuesday, March 29
7:45pm - 8:45pm
The Bee McLeod Recreation Center, GFS
with Ayana. All Yoga classes are free March 28-April 3 in honor of Mental Health Awareness Week.
Free the Mind Film Screening
Tuesday, March 29
8pm - 9:30pm
Tucker Hall, 127A
Student Assembly Health and Safety presents the screening of Free the Mind. The documentary shows the impact of mindfulness and breathing exercises in the experience of two veterans and a five-year old boy experiencing PTSD and anxiety.
Free Yoga Class
Wednesday, March 30
8:15am - 9:15am
The Bee McLeod Recreation Center, GFS
with KC. All Yoga classes are free March 28-April 3 in honor of Mental Health Awareness Week.
Laugha Yoga with Laura Suillivan-Goodman
Wednesday, March 30
1pm - 2pm
Sadler Center, Tidewater A
Join Laura Sullivan-Goodman for Laugha Yoga. The free course is offered as a series of meditation, mindfulness, and stress-relieving opportunities during Student Assembly Mental Health Awareness Week (March 28 to April 1).
Mental Health First Aid Course
Wednesday, March 30
3pm
TBD
This training course will consist of 5 two-hour sessions starting on March 30 from 3-5pm. Mental Health First Aid training teaches the skills necessary to help a classmate or colleague going through a crisis and to recognize signs of distress.
All Experiential Relaxation Sessions with Dr. Felicia Brown-Anderson
Wednesday, March 30
4:30pm - 5:30pm
Campus Center, Little Theater
Join Dr. Felicia Brown-Anderson for a 30 minute All Experimental Relaxation session at 4:30 or 5:00 pm. The free courses are offered as a series of meditation, mindfulness, and stress-relieving courses during Student Assembly Mental Health Awareness Week.
W&M Bike Alliance Welcomes Jennifer Billstrom: Creator of Cycle to Farm
Wednesday, March 30
7pm
Alan B. Miller Hall (Business School), Brinkley Commons Room
W&M Bike Alliance Welcomes Jennifer Billstrom: Creator of Cycle to Farm
Jennifer is a female entrepreneur that started Cycle to Farm, a popular series of organized group rides that promote local, sustainable food and agritourism in the south.
Free Gentle Yoga
Wednesday, March 30
8pm - 9pm
The Bee McLeod Recreation Center, Group Fitness Studio
with Mary. All Yoga classes are free March 28-April 3 in honor of Mental Health Awareness Week.
Free Yoga Class
Thursday, March 31
12pm - 12:50pm
The Bee McLeod Recreation Center, GFS
with Jenny. All Yoga classes are free March 28-April 3 in honor of Mental Health Awareness Week.
Yoga at Matoaka Amphitheatre
Thursday, March 31
5:30pm - 6:30pm
Martha Wren Briggs Amphitheatre at Lake Matoaka
Visit Lake Matoaka Amphitheatre for a one-hour session of Yoga. The free course is offered as a series of meditation, mindfulness, and stress-relieving opportunities during Student Assembly Mental Health Awareness Week (March 28 to April 1).
Free Yoga Class
Thursday, March 31
6:45pm - 7:45pm
The Bee McLeod Recreation Center, GFS
with Ayana. All Yoga classes are free March 28-April 3 in honor of Mental Health Awareness Week.
Free Restorative Yoga
Thursday, March 31
7:55pm - 8:40pm
The Bee McLeod Recreation Center, Group Fitness Studio
w/ Ayana. All Yoga classes are free March 28-April 3 in honor of Mental Health Awareness Week.
| SuSunday | MoMonday | TuTuesday | WeWednesday | ThThursday | FrFriday | SaSaturday |
|---|---|---|---|---|---|---|
28 | 29 |
| ||||
| 15 | 16 | 17 | 18 | 19 | |
20 | ||||||
1 | 2 |
Ongoing Events
Adult Learn-to-Swim Class
Wednesday, February 17 - Thursday, March 3
The Bee McLeod Recreation Center, Pool
Register now to learn the basics of swimming in a small class setting. Beginners are encouraged to attend, classes begin March 19th.