Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
Winter Interim Group Fitness Classes
Monday, January 7 - Sunday, January 20
The Bee McLeod Recreation Center

These classes are free for W&M students, faculty/staff and Rec Center privilege card holders. 

    Schwinn? Indoor Cycling Instructor Certification
    Saturday, January 19
    8am - 6pm
    The Bee McLeod Recreation Center, Multipurpose Studio

    Become a certified Indoor Cycling Instructor. 



    Body Pump Initial Instructor Training 
    Saturday, January 26 - Sunday, January 27
    8am - 6pm
    The Bee McLeod Recreation Center, Group Fitness Studio

    BODYPUMP? is a barbell workout that uses light to moderate weights with lots of repetition for a total body workout. 

    Mindfulness Meditation for Students
    Tuesday, January 29
    9:15am - 10:30am
    McLeod Tyler Wellness Center, Studio A
    Introduction to Managing Anxiety
    Tuesday, January 29 - Tuesday, April 23
    11am - 12pm
    McLeod Tyler Wellness Center, Studio B

    Begin to learn ways to manage anxiety. 

      Mindfulness Meditation for Students
      Wednesday, January 30
      9:15am - 10:30am
      McLeod Tyler Wellness Center, Studio B
      Relaxation Sessions
      Wednesday, January 30 - Tuesday, April 23
      1pm - 2pm
      McLeod Tyler Wellness Center, Studio B

      Engage in relaxation sessions to reduce stress and anxiety. 

        Cope
        Wednesday, January 30 - Wednesday, April 24
        4pm - 5pm
        McLeod Tyler Wellness Center, Studio A

        Brainstorming coping strategies.

          Resilience Toolbox 
          Thursday, January 31 - Thursday, April 25
          11am - 12pm
          McLeod Tyler Wellness Center, Studio B

          how to effectively recover 

            Introduction to Beating the Blues
            Thursday, January 31 - Thursday, April 25
            3:30pm - 4:30pm
            McLeod Tyler Wellness Center, Studio A

            Understand the symptoms of depression better and identify ways to better manage them. 

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