Health & Wellness Events
The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by
Health & Wellness
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Virtual FitWell Class: Women's Creativity Group for Fac/Staff with Sarah
Virtual FitWell Class: Women's Creativity Group for Fac/Staff with Sarah
Wednesday, December 1
12pm - 1pm
Zoom
Test Anxiety
Test Anxiety
Thursday, December 2 - Thursday, December 9
McLeod Tyler Wellness Center, Studio B
A brief workshop designed to help you improve your reaction to testing situations, prepare in a more intentional way, and execute with more confidence on the day of the exam.
Thursday, December 2nd 12-12:45pm and Thursday, December 9th 4:15-5pm
Virtual FitWell Class: Creative Art Therapy with Sarah
FitWell Class: Mindful Arts with Sarah
FitWell Class: Mindful Arts with Sarah
Thursday, December 2
2pm - 3pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Knitting Group with Sarah
FitWell Class: Knitting Group with Sarah
Monday, December 6
2pm - 3pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Creative Arts with Sarah
FitWell Class: Creative Arts with Sarah
Tuesday, December 7
11am - 12pm
McLeod Tyler Wellness Center, Studio B
Virtual FitWell Class: Women's Creativity Group for Fac/Staff with Sarah
Virtual FitWell Class: Women's Creativity Group for Fac/Staff with Sarah
Wednesday, December 8
12pm - 1pm
Zoom
Virtual FitWell Class: Creative Art Therapy with Sarah
FitWell Class: Mindful Arts with Sarah
FitWell Class: Mindful Arts with Sarah
Thursday, December 9
2pm - 3pm
McLeod Tyler Wellness Center, Studio A
Mindful Meditation & Sound Healing
Mindful Meditation & Sound Healing
Saturday, December 11
7pm - 8pm
McLeod Tyler Wellness Center, Studio A
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Ongoing Events
ABC's of Stress Management
ABC's of Stress Management
Monday, November 29 - Monday, December 6
4pm - 5pm
McLeod Tyler Wellness Center, Studio B
This 1-hour workshop is aimed to help you develop coping strategies to reduce stress and prevent significant stress in the future.
Self-Compassion: Step By Step
Self-Compassion: Step By Step
Tuesday, November 16 - Tuesday, December 7
4pm - 5pm
McLeod Tyler Wellness Center, Counseling Center
Build an understanding of the practice of self-compassion and how it can benefit your overall well-being.
Living with Chronic Illness Support Group: Every Tuesday 2pm-2:45pm
Living with Chronic Illness Support Group: Every Tuesday 2pm-2:45pm
Tuesday, October 5 - Tuesday, December 14
2pm - 2:45pm
via Zoom
This supportive outreach group will provide an outlet for students who are living with chronic illness and trying to navigate day to day life.