Counseling Center Events

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[PAST EVENT] Psych Skills for Stress Management

November 9, 2023
3pm
Location
McLeod Tyler Wellness Center, Studio B
240 Gooch Drive
Williamsburg, VA 23185Map this location


Our Director of Performance from the Athletic Department will lead the workshop.
Objectives:
    Participants will learn new ways to look at coping and resilience.
    Participants will examine ways to assess their current stress levels and coping skills, as well as psych skills & strategies to improve coping effectiveness.
    Participants will be encouraged to incorporate specific components of flourishing that comprise personal resilience.