[PAST EVENT] Performance Psych Basics

October 23, 2023
1pm - 1:45pm
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location

Our Director of Performance Psych will provide strategies and skills to help you be at your best when it counts!
•    Participants will learn a basic framework for integrating mental training skills into performance preparation.
•    Instruction will include the latest techniques for bringing attention and focus to the performance setting.
•    The workshop presents basic skills and strategies to address common issues regarding confidence, composure, and control in your performance.