Counseling Center Events

Location

Blow Memorial Hall, Room 240
262 Richmond Rd
Williamsburg, VA 23185Map this location

Relaxation Sessions
240 Blow Hall
1:15 - 1:45

Decrease stress, feel refreshed and recharged.
8 spaces per series
Sign up to reserve your spot now:

Participants must commit to a 3-part relaxation series for full benefit of the experience.

The sessions will include:

Deep Breathing
Progressive Muscle Relaxation
Autogenic Training
Guided Imagery

Series I - {{http://forms.wm.edu/24872}}
February 3rd, February 10th, & February 17th

Series II - {{http://forms.wm.edu/24874}}
February 24th, March 2nd, & March 16th

Series III - {{http://forms.wm.edu/24876}}
March 23rd, March 30th, & April 6th

Series IV - {{http://forms.wm.edu/24878}}
April 13th, April 20th, & April 27th

TUESDAYS 1:15-1:45

Series V - {{http://forms.wm.edu/24758}}
February 9th, February 16th, & February 23rd

Series VI - {{http://forms.wm.edu/24880}}
March 1st, March 15th, & March 22nd

Series VII - {{http://forms.wm.edu/24882}}
March 29th, April 12th, & April 19th

Bonus Session - {{http://forms.wm.edu/24884}}
April 26th

*Each session is 30 minutes*

For more information, please contact [[fxbrow, Dr. Felicia Brown-Anderson]] or 757-221-3620

More Information

Contact

For more information, please contact [[fxbrow, Dr. Felicia Brown-Anderson]] or call 221-3620