Counseling Center Events
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Mindfulness Meditation and Stress Relief
Mindfulness Meditation and Stress Relief
Monday, February 1 - Monday, April 25
Blow Memorial Hall, Room 240
Learn to manage stress and anxiety, improve memory
and enhance the quality of your life.
Relaxation Sessions
| SuSunday | MoMonday | TuTuesday | WeWednesday | ThThursday | FrFriday | SaSaturday |
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Ongoing Events
Yoga For Mind & Body
Yoga For Mind & Body
Tuesday, January 26 - Friday, April 29
Blow Memorial Hall, Room 240
Feeling stressed, overwhelmed, or disconnected?
This group will promote relaxation while staying mindful and in the present moment.
Creative Arts Group - Sign Up - Meets Every Wednesday
Creative Arts Group - Sign Up - Meets Every Wednesday
Tuesday, January 26 - Friday, April 29
Blow Memorial Hall, Room 240
Using art materials we will explore feelings and work on relaxation.