Exercise is Medicine

Location

Sometimes recovery days are more difficult to plan than your most complicated workouts. In this workshop a Certified Personal Trainer will discuss the importance of recovery days and what they should look like. Participants must have a FitWell Membership in order to take the workshop for free. Full-time students can sign up for a free FitWell Membership by going to campusrec.wm.edu and selecting "Memberships".

Contact

[[mghorewitz]]

This Event Appears On

• W&M Featured Events
• Campus Recreation Events
• Health & Wellness Events
• Exercise is Medicine
• Student Veteran Engagement Events