Exercise is Medicine

This calendar presented by Exercise is Medicine

[PAST EVENT] FitWell Class:  Cycling & Arms with Sarah

March 1, 2023
5:15pm - 6:15pm
Location
The Bee McLeod Recreation Center, Tyler Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP

This class combines cycling and upper body strength exercises for a full body workout.  The structure remains similar to a classic cycling class with the addition of interval arm exercises on the bike and one song of lifting light weights to the beat of the music.

  • Registration and an active FitWell Membership are required, free for full-time students
  • Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu
Contact

[[wellness, wellness@wm.edu]]