Campus Recreation Events

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[PAST EVENT] Mindful Meditation & Sound Healing

September 15, 2021
7pm - 8pm
Location
Martha Wren Briggs Amphitheatre at Lake Matoaka
121 Ukrop Way
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
Flier for Series

Sound has the beautiful property of shifting the energetics of the body to reduce tension and heal. As a meditative lens of awareness, sound is used to calm the nervous system. This workshop, using sound to still the body, will be held in the Martha Wren Briggs Amphitheatre at Lake Matoaka as a way to savor and deepen into the experience of settling during the time that day is easing into night.