Campus Recreation Events

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[PAST EVENT] Supportive Workshop: Performance Psych Skills for Stress/Pressure

March 28, 2024
11:15am - 12pm
Location
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
McLeod Tyler Wellness Center

This workshop will focus on identifying and practicing strategies to enhance, refine, or rework your approach to pressures so you can cope and thrive in challenging environments. Our Director of Performance Psychology, Dr. Deirdre Connelly, from the Athletic Department will lead the workshop.

  • Participants will learn new ways to look at coping and resilience.
  • Participants will examine ways to assess their current stress levels and coping skills, as well as psych skills & strategies to manage more effectively.
  • Strategies include the latest techniques for bringing attention and focus to pressure settings.
  • The workshop presents basic skills and strategies to address common issues regarding confidence, composure, and control for managing stress and pressure

Sponsored by: Counseling Center

Contact

[[wellness, wellness@wm.edu]]