Campus Recreation Events
This calendar presented by
Campus Recreation
FitWell Class: GRIT Strength with Greta
November 19, 2024
5:30pm - 6pm
Location
The Bee McLeod Recreation Center, McLeod Studio400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
- Registration/RSVP
LES MILLS GRITâ„¢ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
- Registration and an active FitWell Membership are required, free for full-time students
- Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu
Sponsored by: Campus Recreation
Contact
[[wellness, wellness@wm.edu]]