Campus Recreation Events

Location

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed. Led by Wellness Professional Martha Rouleau. Tuesdays  from 3:30-3:50pm in the Wellness Center, Studio A. 

• Registration and an active FitWell Membership are required, free for full-time students
  
• Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu
  
• Drop-in Class Pass for participants without a membership is $5.

This class is led by Martha Rouleau, a dedicated mindfulness meditation practitioner who is passionate about teaching mindfulness meditation to all populations. Martha has trained with international meditation teachers for over 16 years. Her status as a Qualified Mindfulness Based Meditation teacher and 200-hour certified yoga teacher are the roots of her dedication to bring compassionate support through mindfulness skill development. She takes great pride in being an Adjunct Lecturer at William & Mary teaching Mindfulness Meditation and supporting young adults and university staff with finding clarity, focus, presence, and ease in their lives.  

Sponsored by: Campus Recreation

Contact

wellness@wm.edu

This Event Appears On

• W&M Featured Events
• Campus Recreation Events
• Health & Wellness Events