Campus Recreation Events

This calendar presented by Campus Recreation

[PAST EVENT] FitWell Class:  Yoga + Meditation with Martha

March 2, 2025
4pm - 5pm
Location
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
FitWell Class

This class will begin with a yoga practice the leads into a guided meditation at the end of class to ground, restore and prepare for the week ahead. All levels of experience are welcome.

  • Registration and an active FitWell Membership are required, free for full-time students
  • Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu
  • Drop-in Class Pass for participants without a membership is $5.

Martha Rouleau is an Adjunct Lecturer, holds a Qualified Teacher Status in Mindfulness-Based Stress Reduction, and is a 200-Hour Registered Yoga Teacher. She is trained in Compassionate Integrity, Mindful Communication, and Trauma-Sensitive Mindfulness.

Sponsored by: Health & Wellness

Contact

wellness@wm.edu