Campus Recreation Events
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Campus Recreation
[PAST EVENT] FitWell Class: Yoga + Meditation with Martha
March 2, 2025
4pm - 5pm
Location
McLeod Tyler Wellness Center, Studio A240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
- Registration/RSVP

This class will begin with a yoga practice the leads into a guided meditation at the end of class to ground, restore and prepare for the week ahead. All levels of experience are welcome.
- Registration and an active FitWell Membership are required, free for full-time students
- Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu
- Drop-in Class Pass for participants without a membership is $5.
Martha Rouleau is an Adjunct Lecturer, holds a Qualified Teacher Status in Mindfulness-Based Stress Reduction, and is a 200-Hour Registered Yoga Teacher. She is trained in Compassionate Integrity, Mindful Communication, and Trauma-Sensitive Mindfulness.
Sponsored by: Health & Wellness