Virtual Health & Wellness Events

This calendar presented by Health & Wellness

[PAST EVENT] Virtual FitWell Class: BodyPump/Barre with Kelly and Shaina!

May 14, 2020
5pm - 6pm
Location
Zoom
Virtual Health & Wellness

Enjoy BodyPump/Barre Live on Zoom!


Kelly and Shaina will team up to teach a combination of BodyPump and Barre! BodyPump is the original barbell class that strengthens your entire body. This strength training workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. And the Barre workout combines fitness techniques from yoga, pilates and dance, and stresses core and total body conditioning. Strengthen and lengthen your muscles while working to the beat of the music! 


Shaina is a senior at W&M majoring in Government & Psychology. She has been an instructor with Campus Rec for 3 years and is certified through Barre Above. Kelly is also a senior at W&M and teaches BodyPump at the Rec.


The class will be available via this link: https://cwm.zoom.us/j/98908774867


You don't have to have the Zoom app, but we encourage you to download it. W&M students, faculty and staff members all have access to Zoom Pro, search ZOOM here for more information.  


This class will NOT be recorded and posted to our YouTube channel. 


ALL THE DETAILS:

Participants should join the class 5-10 minutes before the start time.

When you join, you'll be put in a waiting room until the instructor adds you to the class. There will be time before the class to chat with other patrons or the instructor, if you'd like. The instructor will continue adding people to the class until the scheduled start time.

At the start of class, the instructor will mute all patrons and begin recording. The recording is ONLY of the instructor, NOT of any patrons or any patron's names. We are recording to build our virtual Health & Wellness class options, available anytime on YouTube.

If you have a question or are having difficulties during the class then you can utilize the chat feature to privately message the instructor or the class

At the end of class, the instructor will stop the recording and unmute you so you can ask questions or chat.


At this time we are aiming for AWESOME, NOT PERFECT! Please be patient with your instructor as we adapt to this new platform for classes. 

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