Virtual Health & Wellness Events

This calendar presented by Health & Wellness

[PAST EVENT] A Rested Development: Sleep Advice with Eric Garrison

September 15, 2020
7pm - 8pm
Location
Zoom

If you are tired of feeling tired, then join our campus sleep guru for an enlightening, early evening discussion that will lift both spirits and eyelids, as you learn how to fall asleep, stay asleep, and then awake without an alarm for a day packed with the energy that your brain and body need to flourish.

Whether for you or as advice to those around you, discover the tips and tricks to manage and optimize your daily energy!

Eric Garrison '94 is a graduate of both W&M’s School of Education and the world’s oldest school of public health, the London School of Hygiene and Tropical Medicine (U. London). Since 2001, Eric has served William & Mary as one of its three Assistant Directors in the Office of Health Promotion.

Search "rested" at wellness.wm.edu to receive your link to the workshop.

Contact

[[wellness]]