Virtual Health & Wellness Events
This calendar presented by
Health & Wellness
[PAST EVENT] Fitwell Workshop: Mindfulness on the Go
October 4, 2021
12pm - 12:30pm
Location
Zoom
Take a 25 minute break to learn some mindfulness tips that can be used anywhere, even while you eat your lunch! Weaving simple moments of noticing into your busy life can bring the needed rest for brain and body.
Register in the W&M Wellness App or at wellness.wm.edu by searching "mindfulness" in the top search bar.
Contact
[[wellness]]