[PAST EVENT] Introduction to Mindfulness Series
LocationMcLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
Mindfulness Meditation & Stress Management Skills for W&M Students. Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life. This four-part series is sequenced to provide you with the skills necessary to use mindfulness in your daily life. Registration is a commitment to attend all scheduled sessions. Sessions are every Wednesday from September 4, 2019 to September 25, 2019.