[PAST EVENT] Breathe
December 5, 2012
4:15pm - 4:45pm
Breathing techniques are powerful easy to learn skills to help individuals manage stress. Mindful breathing can enhance life satisfaction and wellbeing. Breathe is a 15-30 minute workshop. A variety of breathing techniques to foster relaxation, self-care and enhanced concentration will be presented. Each week a different breathing approach will be taught and practiced. No appointment is necessary to participate.
Call 221-3620 or e-mail [[ssowen, Susanna Owens]] for more information.